7.0 km | 00:30:31 | 04:20/km日期: 2016-01-27 19:05 - 卡路里: 380 Cal - 溫度: 20°C - 濕度: 64%
Pace: 04'33" / 04'21" / 04'19" / 04'24" / 04'14" / 04'12" / 04'08" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'23") | 1016 / 1016 |
2 | | 04'19" (+00'10") | 997 / 2013 |
3 | | 04'19" (+00'10") | 1003 / 3017 |
4 | | 04'22" (+00'13") | 1004 / 4022 |
5 | | 04'15" (+00'06") | 1008 / 5031 |
6 | | 04'10" (+00'01") | 997 / 6029 |
7 | | 04'09" | 1010 / 7040 |
1月累積里程 : 191.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'21" | 00:08'54" |
3 | 04'19" | 00:13'13" |
4 | 04'24" | 00:17'37" |
5 | 04'14" | 00:21'51" |
6 | 04'12" | 00:26'03" |
7 | 04'08" | 00:30'11" |
7.0 | 10'24" | 00:30'31" |