42.6 km | 03:20:34 | 04:42/km日期: 2016-01-24 05:30 - 總爬升: 190 m - 平均心率: 121 - 卡路里: 3476 Cal - 溫度: 6°C - 濕度: 66%
Pace: 04'47" / 04'19" / 04'14" / 04'28" / 04'24" / 04'19" / 04'23" / 04'27" / 04'31" / 04'31" / 04'31" / 04'17" / 04'21" / 04'27" / 04'15" / 04'28" / 04'32" / 04'20" / 04'24" / 04'25" / 04'30" / 04'36" / 04'23" / 04'25" / 04'35" / 04'24" / 04'31" / 04'31" / 04'36" / 04'44" / 05'01" / 04'59" / 04'42" / 04'41" / 04'46" / 04'56" / 05'06" / 05'25" / 05'43" / 05'37" / 05'30" / 05'50" / 08'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+00'30") | 995 / 995 |
2 | | 04'18" (+00'03") | 1023 / 2019 |
3 | | 04'15" | 1012 / 3031 |
4 | | 04'27" (+00'12") | 1003 / 4035 |
5 | | 04'23" (+00'08") | 1005 / 5041 |
6 | | 04'20" (+00'05") | 1008 / 6049 |
7 | | 04'20" (+00'05") | 1004 / 7053 |
8 | | 04'29" (+00'14") | 996 / 8049 |
9 | | 04'30" (+00'15") | 994 / 9044 |
10 | | 04'30" (+00'15") | 1016 / 10060 |
11 | | 04'30" (+00'15") | 1009 / 11070 |
12 | | 04'17" (+00'02") | 1000 / 12071 |
13 | | 04'20" (+00'05") | 1014 / 13085 |
14 | | 04'25" (+00'10") | 1009 / 14095 |
15 | | 04'18" (+00'03") | 1011 / 15107 |
16 | | 04'26" (+00'11") | 1001 / 16108 |
17 | | 04'30" (+00'15") | 1011 / 17120 |
18 | | 04'21" (+00'06") | 1005 / 18125 |
19 | | 04'23" (+00'08") | 1000 / 19126 |
20 | | 04'24" (+00'09") | 997 / 20123 |
21 | | 04'30" (+00'15") | 1004 / 21127 |
22 | | 04'33" (+00'18") | 1007 / 22135 |
23 | | 04'22" (+00'07") | 1012 / 23147 |
24 | | 04'26" (+00'11") | 1007 / 24154 |
25 | | 04'36" (+00'21") | 998 / 25153 |
26 | | 04'25" (+00'10") | 994 / 26147 |
27 | | 04'31" (+00'16") | 1007 / 27155 |
28 | | 04'30" (+00'15") | 1002 / 28157 |
29 | | 04'37" (+00'22") | 995 / 29153 |
30 | | 04'47" (+00'32") | 1013 / 30166 |
31 | | 05'01" (+00'46") | 1014 / 31181 |
32 | | 04'56" (+00'41") | 999 / 32180 |
33 | | 04'39" (+00'24") | 1010 / 33190 |
34 | | 04'40" (+00'25") | 993 / 34184 |
35 | | 04'50" (+00'35") | 1010 / 35195 |
36 | | 04'54" (+00'39") | 996 / 36191 |
37 | | 05'15" (+01'00") | 1009 / 37201 |
38 | | 05'26" (+01'11") | 1012 / 38213 |
39 | | 05'40" (+01'25") | 1009 / 39223 |
40 | | 05'34" (+01'19") | 1007 / 40231 |
41 | | 05'35" (+01'20") | 1007 / 41238 |
42 | | 05'48" (+01'33") | 994 / 42233 |
43 | | 05'54" (+01'39") | 570 / 42803 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 191.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'19" | 00:09'06" |
3 | 04'14" | 00:13'20" |
4 | 04'28" | 00:17'48" |
5 | 04'24" | 00:22'12" |
6 | 04'19" | 00:26'31" |
7 | 04'23" | 00:30'54" |
8 | 04'27" | 00:35'21" |
9 | 04'31" | 00:39'52" |
10 | 04'31" | 00:44'23" |
11 | 04'31" | 00:48'54" |
12 | 04'17" | 00:53'11" |
13 | 04'21" | 00:57'32" |
14 | 04'27" | 01:01'59" |
15 | 04'15" | 01:06'14" |
16 | 04'28" | 01:10'42" |
17 | 04'32" | 01:15'14" |
18 | 04'20" | 01:19'34" |
19 | 04'24" | 01:23'58" |
20 | 04'25" | 01:28'23" |
21 | 04'30" | 01:32'53" |
22 | 04'36" | 01:37'29" |
23 | 04'23" | 01:41'52" |
24 | 04'25" | 01:46'17" |
25 | 04'35" | 01:50'52" |
26 | 04'24" | 01:55'16" |
27 | 04'31" | 01:59'47" |
28 | 04'31" | 02:04'18" |
29 | 04'36" | 02:08'54" |
30 | 04'44" | 02:13'38" |
31 | 05'01" | 02:18'39" |
32 | 04'59" | 02:23'38" |
33 | 04'42" | 02:28'20" |
34 | 04'41" | 02:33'01" |
35 | 04'46" | 02:37'47" |
36 | 04'56" | 02:42'43" |
37 | 05'06" | 02:47'49" |
38 | 05'25" | 02:53'14" |
39 | 05'43" | 02:58'57" |
40 | 05'37" | 03:04'34" |
41 | 05'30" | 03:10'04" |
42 | 05'50" | 03:15'54" |
42.6 | 08'15" | 03:20'34" |