21.7 km | 03:37:14 | 10:01/km日期: 2016-02-11 08:16 - 總爬升: 676 m - 卡路里: 1131 Cal - 總步數: 19432 - 平均步頻: 89 - 平均步幅: 111 cm - 溫度: 15°C - 濕度: 93%
Pace: 08'39" / 10'19" / 11'59" / 11'29" / 11'30" / 12'13" / 15'33" / 12'46" / 12'05" / 18'47" / 14'02" / 12'41" / 18'09" / 06'55" / 03'38" / 03'42" / 05'16" / 07'31" / 06'52" / 04'51" / 04'45" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'40" (+05'02") | 1004 / 1004 | 167 / 68 |
2 | | 10'18" (+06'40") | 1008 / 2012 | 121 / 79 |
3 | | 11'55" (+08'17") | 1000 / 3013 | 84 / 99 |
4 | | 11'27" (+07'49") | 1001 / 4014 | 42 / 203 |
5 | | 11'33" (+07'55") | 1005 / 5020 | 86 / 100 |
6 | | 12'11" (+08'33") | 1002 / 6022 | 51 / 159 |
7 | | 15'29" (+11'51") | 1006 / 7029 | 6 / 949 |
8 | | 12'40" (+09'02") | 1001 / 8031 | 52 / 149 |
9 | | 11'59" (+08'21") | 1003 / 9034 | 110 / 75 |
10 | | 18'59" (+15'21") | 1001 / 10036 | 62 / 84 |
11 | | 14'32" (+10'54") | 1003 / 11039 | 74 / 91 |
12 | | 12'24" (+08'46") | 1006 / 12045 | 36 / 220 |
13 | | 17'47" (+14'09") | 1006 / 13052 | 60 / 92 |
14 | | 06'38" (+03'00") | 1001 / 14053 | 179 / 83 |
15 | | 03'40" (+00'02") | 1008 / 15061 | 193 / 140 |
16 | | 03'38" | 1002 / 16063 | 192 / 142 |
17 | | 05'23" (+01'45") | 1001 / 17064 | 182 / 101 |
18 | | 07'59" (+04'21") | 1005 / 18069 | 93 / 133 |
19 | | 06'16" (+02'38") | 1000 / 19070 | 148 / 107 |
20 | | 04'48" (+01'10") | 1004 / 20074 | 186 / 111 |
21 | | 04'45" (+01'07") | 1004 / 21078 | 184 / 113 |
22 | | 04'43" (+01'05") | 673 / 21751 | 182 / 116 |
台北市林建良