10.0 km | 01:02:47 | 06:16/km日期: 2023-06-03 17:22 - 平均心率: 155 - 卡路里: 677 Cal - 平均步頻: 176
Pace: 05'02" / 05'58" / 06'29" / 06'29" / 06'21" / 06'09" / 06'09" / 05'51" / 06'20" / 06'19" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'47") | 400 / 400 |
2 | | 06'37" (+00'51") | 400 / 800 |
3 | | 05'59" (+00'13") | 400 / 1200 |
4 | | 06'17" (+00'31") | 400 / 1600 |
5 | | 05'46" | 400 / 2000 |
6 | | 06'29" (+00'43") | 400 / 2400 |
7 | | 06'23" (+00'37") | 400 / 2800 |
8 | | 06'27" (+00'41") | 400 / 3199 |
9 | | 06'12" (+00'26") | 400 / 3599 |
10 | | 06'53" (+01'07") | 400 / 3999 |
11 | | 06'12" (+00'26") | 400 / 4399 |
12 | | 06'51" (+01'05") | 400 / 4800 |
13 | | 05'48" (+00'02") | 400 / 5200 |
14 | | 06'10" (+00'24") | 400 / 5600 |
15 | | 06'10" (+00'24") | 400 / 6000 |
16 | | 06'10" (+00'24") | 400 / 6400 |
17 | | 06'09" (+00'23") | 400 / 6800 |
18 | | 05'46" | 400 / 7200 |
19 | | 05'46" | 400 / 7600 |
20 | | 06'07" (+00'21") | 400 / 8000 |
21 | | 06'25" (+00'39") | 400 / 8400 |
22 | | 06'14" (+00'28") | 400 / 8800 |
23 | | 06'18" (+00'32") | 400 / 9200 |
24 | | 06'24" (+00'38") | 400 / 9600 |
25 | | 06'15" (+00'29") | 400 / 10000 |
26 | | 08'37" (+02'51") | 20 / 10020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 : 226.66 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 05'58" | 00:11'00" |
3 | 06'29" | 00:17'29" |
4 | 06'29" | 00:23'58" |
5 | 06'21" | 00:30'19" |
6 | 06'09" | 00:36'28" |
7 | 06'09" | 00:42'37" |
8 | 05'51" | 00:48'28" |
9 | 06'20" | 00:54'48" |
10 | 06'19" | 01:01'07" |
10.0 | 08'49" | 01:01'18" |