10.0 km | 00:56:33 | 05:38/km日期: 2023-06-02 21:42 - 平均心率: 152 - 卡路里: 599 Cal - 平均步頻: 176
Pace: 06'29" / 06'18" / 05'56" / 05'53" / 04'46" / 04'35" / 04'45" / 04'58" / 06'08" / 06'16" / 20'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+02'09") | 400 / 400 |
2 | | 06'18" (+01'43") | 400 / 800 |
3 | | 06'22" (+01'47") | 400 / 1200 |
4 | | 06'23" (+01'48") | 400 / 1600 |
5 | | 06'09" (+01'34") | 400 / 2000 |
6 | | 05'58" (+01'23") | 400 / 2400 |
7 | | 05'51" (+01'16") | 400 / 2800 |
8 | | 05'53" (+01'18") | 400 / 3199 |
9 | | 05'59" (+01'24") | 400 / 3599 |
10 | | 05'48" (+01'13") | 400 / 3999 |
11 | | 04'44" (+00'09") | 400 / 4399 |
12 | | 04'35" | 400 / 4800 |
13 | | 04'40" (+00'05") | 400 / 5200 |
14 | | 04'40" (+00'05") | 400 / 5600 |
15 | | 04'41" (+00'06") | 400 / 6000 |
16 | | 04'42" (+00'07") | 400 / 6400 |
17 | | 04'37" (+00'02") | 400 / 6800 |
18 | | 04'58" (+00'23") | 400 / 7200 |
19 | | 04'57" (+00'22") | 400 / 7600 |
20 | | 05'01" (+00'26") | 400 / 8000 |
21 | | 05'59" (+01'24") | 400 / 8400 |
22 | | 06'06" (+01'31") | 400 / 8800 |
23 | | 06'13" (+01'38") | 400 / 9200 |
24 | | 06'16" (+01'41") | 400 / 9600 |
25 | | 06'21" (+01'46") | 400 / 10000 |
26 | | 20'26" (+15'51") | 24 / 10024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 : 226.66 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'18" | 00:12'47" |
3 | 05'56" | 00:18'43" |
4 | 05'53" | 00:24'36" |
5 | 04'46" | 00:29'22" |
6 | 04'35" | 00:33'57" |
7 | 04'45" | 00:38'42" |
8 | 04'58" | 00:43'40" |
9 | 06'08" | 00:49'48" |
10 | 06'16" | 00:56'04" |
10.0 | 19'50" | 00:56'33" |