10.6 km | 01:20:52 | 07:39/km日期: 2023-06-15 18:37 - 平均心率: 139 - 卡路里: 620 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 87%
Pace: 16'31" / 06'08" / 06'02" / 06'09" / 06'07" / 06'17" / 06'24" / 06'17" / 06'06" / 05'54" / 16'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01:53'09" (+48'49") | 88 / 88 |
2 | | 13'22" (+09'02") | 149 / 237 |
3 | | 06'05" (+01'45") | 1000 / 1237 |
4 | | 06'00" (+01'40") | 1000 / 2237 |
5 | | 06'03" (+01'43") | 1000 / 3237 |
6 | | 06'10" (+01'50") | 1000 / 4237 |
7 | | 06'11" (+01'51") | 1000 / 5237 |
8 | | 06'19" (+01'59") | 1000 / 6237 |
9 | | 06'20" (+02'00") | 1000 / 7237 |
10 | | 06'16" (+01'56") | 1000 / 8237 |
11 | | 06'07" (+01'47") | 1000 / 9237 |
12 | | 05'48" (+01'28") | 761 / 9999 |
13 | | 42'51" (+38'31") | 116 / 10115 |
14 | | 04'31" (+00'11") | 200 / 10315 |
15 | | 01:17'14" (+12'54") | 25 / 10341 |
16 | | 04'20" | 200 / 10541 |
17 | | 08'51" (+04'31") | 11 / 10552 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 : 63.83 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'31" | 00:16'31" |
2 | 06'08" | 00:22'39" |
3 | 06'02" | 00:28'41" |
4 | 06'09" | 00:34'50" |
5 | 06'07" | 00:40'57" |
6 | 06'17" | 00:47'14" |
7 | 06'24" | 00:53'38" |
8 | 06'17" | 00:59'55" |
9 | 06'06" | 01:06'01" |
10 | 05'54" | 01:11'55" |
10.6 | 16'02" | 01:20'47" |