6.7 km | 00:48:54 | 07:19/km日期: 2023-06-15 19:33 - 平均心率: 123 - 卡路里: 505 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 93%
Pace: 07'26" / 07'05" / 07'03" / 07'05" / 07'08" / 08'51" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'37") | 800 / 800 |
2 | | 41'48" (+36'38") | 47 / 847 |
3 | | 05'18" (+00'08") | 800 / 1647 |
4 | | 36'45" (+31'35") | 54 / 1702 |
5 | | 05'16" (+00'06") | 800 / 2502 |
6 | | 58'47" (+53'37") | 34 / 2536 |
7 | | 05'11" (+00'01") | 800 / 3336 |
8 | | 01:45'55" (+40'45") | 18 / 3355 |
9 | | 05'10" | 800 / 4155 |
10 | | 01:09'48" (+04'38") | 28 / 4183 |
11 | | 05'12" (+00'02") | 800 / 4983 |
12 | | 57'17" (+52'07") | 34 / 5018 |
13 | | 05'16" (+00'06") | 800 / 5818 |
14 | | 01:02'04" (+56'54") | 32 / 5850 |
15 | | 05'20" (+00'10") | 800 / 6650 |
16 | | 33'13" (+28'03") | 25 / 6676 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 : 213.35 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 07'05" | 00:14'31" |
3 | 07'03" | 00:21'34" |
4 | 07'05" | 00:28'39" |
5 | 07'08" | 00:35'47" |
6 | 08'51" | 00:44'38" |
6.7 | 06'21" | 00:48'56" |