10.1 km | 01:03:53 | 06:18/km日期: 2023-06-10 06:55 - 平均心率: 147 - 卡路里: 680 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 89%
Pace: 06'35" / 05'54" / 06'15" / 06'06" / 06'08" / 06'33" / 06'22" / 06'15" / 06'33" / 06'30" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'39") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 06'14" (+00'20") | 1000 / 3000 |
| 4 | | 06'05" (+00'11") | 1000 / 4000 |
| 5 | | 06'07" (+00'13") | 1000 / 5000 |
| 6 | | 06'33" (+00'39") | 1000 / 6000 |
| 7 | | 06'21" (+00'27") | 1000 / 7000 |
| 8 | | 06'15" (+00'21") | 1000 / 8000 |
| 9 | | 06'32" (+00'38") | 1000 / 9000 |
| 10 | | 06'30" (+00'36") | 1000 / 10000 |
| 11 | | 05'46" | 124 / 10124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 108.75 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'54" | 00:12'29" |
| 3 | 06'15" | 00:18'44" |
| 4 | 06'06" | 00:24'50" |
| 5 | 06'08" | 00:30'58" |
| 6 | 06'33" | 00:37'31" |
| 7 | 06'22" | 00:43'53" |
| 8 | 06'15" | 00:50'08" |
| 9 | 06'33" | 00:56'41" |
| 10 | 06'30" | 01:03'11" |
| 10.1 | 05'53" | 01:03'55" |
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