16.9 km | 01:16:04 | 04:29/km日期: 2016-02-08 11:41 - 地點: 河濱 - 天氣: 熱 - 卡路里: 1053 Cal - 溫度: 16°C - 濕度: 34%
Pace: 06'34" / 05'50" / 05'22" / 05'25" / 05'28" / 05'27" / 05'25" / 05'36" / 04'46" / 05'31" / 00'11" / 00'18" / 00'20" / 05'51" / 04'06" / 04'06" / 06'05" /
基本訓練
Cessyl Orchestra -- Did It Ever Cross Your Mind (Demo Version)
Cee-Lo -- Women of the World (Go On Strike!)
Keira Knightley -- Coming Up Roses
Cessyl Orchestra -- Into the Trance
Keira Knightley -- A Step You Can't Take Back
Adam Levine -- Lost Stars (Into the Night Mix)
Cessyl Orchestra -- The Roof Is Broke (Demo Mix)
Keira Knightley -- Tell Me If You Wanna Go Home (feat. Hailee Steinfeld) [Rooftop Mix]
Cessyl Orchestra -- Intimidated By You
Adam Levine -- Lost Stars
Keira Knightley -- Tell Me If You Wanna Go Home
Adam Levine -- No One Else Like You
Cee-Lo -- Horny
Keira Knightley -- Lost Stars
Adam Levine -- A Higher Place
Keira Knightley -- Like a Fool
Cessyl Orchestra -- Did It Ever Cross Your Mind (Demo Version)
Cee-Lo -- Women of the World (Go On Strike!)
Keira Knightley -- Coming Up Roses
Cessyl Orchestra -- Into the Trance
Keira Knightley -- A Step You Can't Take Back
Adam Levine -- Lost Stars (Into the Night Mix)
Cessyl Orchestra -- The Roof Is Broke (Demo Mix)
2月累積里程 :
181.79 km Mizuno WAVE RIDER 18 SW 累積 :
1337.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 05'50" | 00:12'24" |
3 | 05'22" | 00:17'46" |
4 | 05'25" | 00:23'11" |
5 | 05'28" | 00:28'39" |
6 | 05'27" | 00:34'06" |
7 | 05'25" | 00:39'31" |
8 | 05'36" | 00:45'07" |
9 | 04'46" | 00:49'53" |
10 | 05'31" | 00:55'24" |
11 | 00'11" | 00:55'35" |
12 | 00'18" | 00:55'53" |
13 | 00'20" | 00:56'13" |
14 | 05'51" | 01:02'04" |
15 | 04'06" | 01:06'10" |
16 | 04'06" | 01:10'16" |
17.0 | 06'03" | 01:16'03" |