10.4 km | 01:05:13 | 06:17/km日期: 2016-02-08 07:05 - 總爬升: 115 m - 平均心率: 142 - 卡路里: 807 Cal - 溫度: 6°C - 濕度: 64%
Pace: 09'12" / 06'41" / 10'29" / 06'42" / 05'54" / 05'56" / 05'54" / 05'55" / 06'01" / 06'11" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+01'22") | 1000 / 1000 |
2 | | 06'40" (+00'46") | 1000 / 2000 |
3 | | 06'38" (+00'44") | 1000 / 3000 |
4 | | 06'16" (+00'22") | 1000 / 4000 |
5 | | 05'54" | 1000 / 5000 |
6 | | 05'55" (+00'01") | 1000 / 6000 |
7 | | 05'54" | 1000 / 7000 |
8 | | 05'55" (+00'01") | 1000 / 8000 |
9 | | 06'00" (+00'06") | 1000 / 9000 |
10 | | 06'10" (+00'16") | 1000 / 10000 |
11 | | 06'58" (+01'04") | 357 / 10357 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 144.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'12" | 00:09'12" |
2 | 06'41" | 00:15'53" |
3 | 10'29" | 00:26'22" |
4 | 06'42" | 00:33'04" |
5 | 05'54" | 00:38'58" |
6 | 05'56" | 00:44'54" |
7 | 05'54" | 00:50'48" |
8 | 05'55" | 00:56'43" |
9 | 06'01" | 01:02'44" |
10 | 06'11" | 01:08'55" |
10.4 | 06'56" | 01:11'24" |