26.4 km | 03:02:07 | 06:53/km日期: 2016-02-06 06:14 - 總爬升: 769 m - 地點: 熊空 - 天氣: 雨天 - 卡路里: 1380 Cal - 溫度: 10°C - 濕度: 75%
Pace: 06'29" / 06'21" / 06'34" / 07'25" / 07'04" / 08'01" / 16'22" / 06'37" / 06'47" / 07'23" / 08'37" / 07'03" / 08'08" / 08'26" / 11'48" / 05'44" / 05'26" / 04'53" / 05'02" / 05'12" / 07'13" / 04'43" / 04'45" / 04'44" / 04'39" / 04'37" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'51") | 1000 / 1000 |
2 | | 06'22" (+01'45") | 1000 / 2000 |
3 | | 06'32" (+01'55") | 1000 / 3000 |
4 | | 07'25" (+02'48") | 1000 / 4000 |
5 | | 07'04" (+02'27") | 1000 / 5000 |
6 | | 08'01" (+03'24") | 1000 / 6000 |
7 | | 16'22" (+11'45") | 1000 / 7000 |
8 | | 06'37" (+02'00") | 1000 / 8000 |
9 | | 06'45" (+02'08") | 1000 / 9000 |
10 | | 07'23" (+02'46") | 1000 / 10000 |
11 | | 08'37" (+04'00") | 1000 / 11000 |
12 | | 07'02" (+02'25") | 1000 / 12000 |
13 | | 08'08" (+03'31") | 1000 / 13000 |
14 | | 08'26" (+03'49") | 1000 / 14000 |
15 | | 11'47" (+07'10") | 1000 / 15000 |
16 | | 05'44" (+01'07") | 1000 / 16000 |
17 | | 05'25" (+00'48") | 1000 / 17000 |
18 | | 04'52" (+00'15") | 1000 / 18000 |
19 | | 05'02" (+00'25") | 1000 / 19000 |
20 | | 05'12" (+00'35") | 1000 / 20000 |
21 | | 07'13" (+02'36") | 1000 / 21000 |
22 | | 04'41" (+00'04") | 1000 / 22000 |
23 | | 04'45" (+00'08") | 1000 / 23000 |
24 | | 04'43" (+00'06") | 1000 / 24000 |
25 | | 04'38" (+00'01") | 1000 / 25000 |
26 | | 04'37" | 1000 / 26000 |
27 | | 04'42" (+00'05") | 440 / 26440 |
2月累積里程 :
450.90 km ASICS TARTHERZEAL 2-WIDE 累積 :
2365.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'21" | 00:12'50" |
3 | 06'34" | 00:19'24" |
4 | 07'25" | 00:26'49" |
5 | 07'04" | 00:33'53" |
6 | 08'01" | 00:41'54" |
7 | 16'22" | 00:58'16" |
8 | 06'37" | 01:04'53" |
9 | 06'47" | 01:11'40" |
10 | 07'23" | 01:19'03" |
11 | 08'37" | 01:27'40" |
12 | 07'03" | 01:34'43" |
13 | 08'08" | 01:42'51" |
14 | 08'26" | 01:51'17" |
15 | 11'48" | 02:03'05" |
16 | 05'44" | 02:08'49" |
17 | 05'26" | 02:14'15" |
18 | 04'53" | 02:19'08" |
19 | 05'02" | 02:24'10" |
20 | 05'12" | 02:29'22" |
21 | 07'13" | 02:36'35" |
22 | 04'43" | 02:41'18" |
23 | 04'45" | 02:46'03" |
24 | 04'44" | 02:50'47" |
25 | 04'39" | 02:55'26" |
26 | 04'37" | 03:00'03" |
26.4 | 04'41" | 03:02'07" |