10.3 km | 01:07:09 | 06:30/km日期: 2023-06-10 10:34 - 平均心率: 170 - 卡路里: 677 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 79%
Pace: 06'34" / 06'20" / 06'26" / 06'31" / 06'38" / 06'40" / 06'46" / 06'47" / 06'55" / 05'41" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'53") | 1000 / 1000 |
| 2 | | 06'19" (+00'39") | 1000 / 2000 |
| 3 | | 06'26" (+00'46") | 1000 / 3000 |
| 4 | | 06'31" (+00'51") | 1000 / 4000 |
| 5 | | 06'37" (+00'57") | 1000 / 5000 |
| 6 | | 06'39" (+00'59") | 1000 / 6000 |
| 7 | | 06'46" (+01'06") | 1000 / 7000 |
| 8 | | 06'46" (+01'06") | 1000 / 8000 |
| 9 | | 06'55" (+01'15") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 05'58" (+00'18") | 310 / 10310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
6月累積里程 : 140.21 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'20" | 00:12'54" |
| 3 | 06'26" | 00:19'20" |
| 4 | 06'31" | 00:25'51" |
| 5 | 06'38" | 00:32'29" |
| 6 | 06'40" | 00:39'09" |
| 7 | 06'46" | 00:45'55" |
| 8 | 06'47" | 00:52'42" |
| 9 | 06'55" | 00:59'37" |
| 10 | 05'41" | 01:05'18" |
| 10.3 | 05'57" | 01:07'09" |
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