6.2 km | 00:47:20 | 07:37/km日期: 2016-02-06 07:49 - 地點: 南港公園 - 卡路里: 308 Cal - 溫度: 12°C - 濕度: 62%
Pace: 09'02" / 08'05" / 07'31" / 07'31" / 07'21" / 07'20" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'16" (+02'10") | 398 / 398 |
| 2 | | 07'34" (+00'28") | 621 / 1020 |
| 3 | | 08'05" (+00'59") | 612 / 1632 |
| 4 | | 08'01" (+00'55") | 593 / 2225 |
| 5 | | 07'27" (+00'21") | 606 / 2832 |
| 6 | | 07'36" (+00'30") | 606 / 3438 |
| 7 | | 07'24" (+00'18") | 607 / 4046 |
| 8 | | 07'06" | 605 / 4651 |
| 9 | | 07'32" (+00'26") | 604 / 5256 |
| 10 | | 07'16" (+00'10") | 612 / 5868 |
| 11 | | 06'30" | 345 / 6214 |
教練說這九天要跑一百公里，怎麼可能啊! 我放假比上班忙啊!
2月累積里程 : 206.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 08'05" | 00:17'07" |
| 3 | 07'31" | 00:24'38" |
| 4 | 07'31" | 00:32'09" |
| 5 | 07'21" | 00:39'30" |
| 6 | 07'20" | 00:46'50" |
| 6.2 | 05'40" | 00:48'03" |
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