6.3 km | 01:10:16 | 11:08/km日期: 2023-06-10 06:04 - 平均心率: 147 - 卡路里: 416 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 91%
Pace: 06'30" / 06'24" / 06'27" / 06'20" / 19'45" / 20'52" / 12'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+02'49") | 1000 / 1000 |
2 | | 06'23" (+02'39") | 1000 / 2000 |
3 | | 06'26" (+02'42") | 1000 / 3000 |
4 | | 06'19" (+02'35") | 1000 / 4000 |
5 | | 06'30" (+02'46") | 48 / 4048 |
6 | | 20'54" (+17'10") | 1000 / 5048 |
7 | | 18'57" (+15'13") | 528 / 5577 |
8 | | 01:02'05" (+58'21") | 1 / 5578 |
9 | | 20'02" (+16'18") | 229 / 5808 |
10 | | 01:01'08" (+57'24") | 46 / 5854 |
11 | | 01:50'38" (+46'54") | 12 / 5866 |
12 | | 01:11'53" (+08'09") | 0 / 5867 |
13 | | 03'44" | 397 / 6264 |
14 | | 01:02'47" (+59'03") | 45 / 6310 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 : 12.98 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'24" | 00:12'54" |
3 | 06'27" | 00:19'21" |
4 | 06'20" | 00:25'41" |
5 | 19'45" | 00:45'26" |
6 | 20'52" | 01:06'18" |
6.3 | 12'36" | 01:10'13" |