22.6 km | 02:14:59 | 05:57/km日期: 2016-02-05 10:47 - 總爬升: 379 m - 平均心率: 149 - 卡路里: 1426 Cal - 溫度: 15°C - 濕度: 72%
Pace: 06'00" / 05'52" / 06'19" / 07'56" / 07'59" / 07'37" / 08'33" / 06'14" / 06'31" / 05'18" / 04'44" / 04'59" / 05'25" / 05'22" / 05'03" / 05'11" / 04'58" / 04'56" / 04'55" / 05'40" / 05'58" / 05'14" / 06'38" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 :
400.40 km ASICS tarther 累積 :
1122.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'52" | 00:11'52" |
3 | 06'19" | 00:18'11" |
4 | 07'56" | 00:26'07" |
5 | 07'59" | 00:34'06" |
6 | 07'37" | 00:41'43" |
7 | 08'33" | 00:50'16" |
8 | 06'14" | 00:56'30" |
9 | 06'31" | 01:03'01" |
10 | 05'18" | 01:08'19" |
11 | 04'44" | 01:13'03" |
12 | 04'59" | 01:18'02" |
13 | 05'25" | 01:23'27" |
14 | 05'22" | 01:28'49" |
15 | 05'03" | 01:33'52" |
16 | 05'11" | 01:39'03" |
17 | 04'58" | 01:44'01" |
18 | 04'56" | 01:48'57" |
19 | 04'55" | 01:53'52" |
20 | 05'40" | 01:59'32" |
21 | 05'58" | 02:05'30" |
22 | 05'14" | 02:10'44" |
22.6 | 06'38" | 02:14'58" |