21.0 km | 01:49:11 | 05:11/km日期: 2016-02-04 05:05 - 地點: 挖子尾自然公園 - 天氣: 陰 - 卡路里: 1179 Cal - 溫度: 15°C - 濕度: 88%
Pace: 05'37" / 05'22" / 05'25" / 05'14" / 05'13" / 05'15" / 05'13" / 05'16" / 05'11" / 05'14" / 05'21" / 05'18" / 10'12" / 05'04" / 04'59" / 04'54" / 04'47" / 04'53" / 05'16" / 05'12" / 05'10" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'49") | 1000 / 1000 |
2 | | 05'22" (+00'35") | 1000 / 2000 |
3 | | 05'24" (+00'37") | 1000 / 3000 |
4 | | 05'14" (+00'27") | 1000 / 4000 |
5 | | 05'13" (+00'26") | 1000 / 5000 |
6 | | 05'15" (+00'28") | 1000 / 6000 |
7 | | 05'12" (+00'25") | 1000 / 7000 |
8 | | 05'15" (+00'28") | 1000 / 8000 |
9 | | 05'11" (+00'24") | 1000 / 9000 |
10 | | 05'13" (+00'26") | 1000 / 10000 |
11 | | 05'20" (+00'33") | 1000 / 11000 |
12 | | 05'18" (+00'31") | 1000 / 12000 |
13 | | 05'16" (+00'29") | 1000 / 13000 |
14 | | 05'04" (+00'17") | 1000 / 14000 |
15 | | 04'59" (+00'12") | 1000 / 15000 |
16 | | 04'54" (+00'07") | 1000 / 16000 |
17 | | 04'47" | 1000 / 17000 |
18 | | 04'52" (+00'05") | 1000 / 18000 |
19 | | 05'16" (+00'29") | 1000 / 19000 |
20 | | 05'11" (+00'24") | 1000 / 20000 |
21 | | 05'09" (+00'22") | 1000 / 21000 |
22 | | 04'24" | 7 / 21007 |
2月累積里程 :
275.42 km ADIDAS TAKUMI SEN 累積 :
202.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'22" | 00:10'59" |
3 | 05'25" | 00:16'24" |
4 | 05'14" | 00:21'38" |
5 | 05'13" | 00:26'51" |
6 | 05'15" | 00:32'06" |
7 | 05'13" | 00:37'19" |
8 | 05'16" | 00:42'35" |
9 | 05'11" | 00:47'46" |
10 | 05'14" | 00:53'00" |
11 | 05'21" | 00:58'21" |
12 | 05'18" | 01:03'39" |
13 | 10'12" | 01:13'51" |
14 | 05'04" | 01:18'55" |
15 | 04'59" | 01:23'54" |
16 | 04'54" | 01:28'48" |
17 | 04'47" | 01:33'35" |
18 | 04'53" | 01:38'28" |
19 | 05'16" | 01:43'44" |
20 | 05'12" | 01:48'56" |
21 | 05'10" | 01:54'06" |
21.0 | 04'16" | 01:54'08" |