21.1 km | 01:53:30 | 05:23/km日期: 2016-02-02 18:45 - 地點: 斗六棒球場 - 天氣: 冷 - 卡路里: 1345 Cal - 總步數: 19668 - 平均步頻: 173 - 平均步幅: 107 cm - 溫度: 14°C - 濕度: 74%
Pace: 05'56" / 05'45" / 06'01" / 05'52" / 05'43" / 05'31" / 05'23" / 05'20" / 05'12" / 05'09" / 05'18" / 05'04" / 05'01" / 05'08" / 05'08" / 04'59" / 05'05" / 05'06" / 05'28" / 05'28" / 05'15" / 11'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'54" (+00'54") | 1002 / 1002 | 168 / 100 |
2 | | 05'41" (+00'41") | 1008 / 2011 | 171 / 102 |
3 | | 06'07" (+01'07") | 992 / 3004 | 166 / 97 |
4 | | 05'51" (+00'51") | 1002 / 4006 | 173 / 98 |
5 | | 05'44" (+00'44") | 995 / 5002 | 173 / 100 |
6 | | 05'31" (+00'31") | 998 / 6000 | 173 / 104 |
7 | | 05'22" (+00'22") | 1000 / 7001 | 173 / 106 |
8 | | 05'18" (+00'18") | 1003 / 8005 | 174 / 107 |
9 | | 05'11" (+00'11") | 1002 / 9008 | 173 / 111 |
10 | | 05'09" (+00'09") | 994 / 10002 | 174 / 111 |
11 | | 05'18" (+00'18") | 1000 / 11003 | 173 / 108 |
12 | | 05'05" (+00'05") | 1001 / 12004 | 175 / 111 |
13 | | 05'00" | 1002 / 13007 | 174 / 114 |
14 | | 05'10" (+00'10") | 999 / 14006 | 174 / 110 |
15 | | 05'06" (+00'06") | 992 / 14999 | 175 / 111 |
16 | | 05'00" | 1007 / 16006 | 176 / 113 |
17 | | 05'03" (+00'03") | 1003 / 17010 | 176 / 112 |
18 | | 05'08" (+00'08") | 989 / 17999 | 176 / 110 |
19 | | 05'29" (+00'29") | 1011 / 19010 | 170 / 106 |
20 | | 05'26" (+00'26") | 992 / 20002 | 175 / 104 |
21 | | 05'15" (+00'15") | 1006 / 21008 | 175 / 108 |
22 | | 10'07" (+05'07") | 46 / 21055 | 128 / 76 |
阿志約跑斗棒半馬,身體意外的輕,體內環保有了初步的效果!
2月累積里程 :
124.56 km MIZUNO WAVE AMULET 4 累積 :
11885.1 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'45" | 00:11'41" |
3 | 06'01" | 00:17'42" |
4 | 05'52" | 00:23'34" |
5 | 05'43" | 00:29'17" |
6 | 05'31" | 00:34'48" |
7 | 05'23" | 00:40'11" |
8 | 05'20" | 00:45'31" |
9 | 05'12" | 00:50'43" |
10 | 05'09" | 00:55'52" |
11 | 05'18" | 01:01'10" |
12 | 05'04" | 01:06'14" |
13 | 05'01" | 01:11'15" |
14 | 05'08" | 01:16'23" |
15 | 05'08" | 01:21'31" |
16 | 04'59" | 01:26'30" |
17 | 05'05" | 01:31'35" |
18 | 05'06" | 01:36'41" |
19 | 05'28" | 01:42'09" |
20 | 05'28" | 01:47'37" |
21 | 05'15" | 01:52'52" |
21.1 | 11'18" | 01:53'30" |