21.2 km | 01:46:55 | 05:03/km日期: 2016-02-01 05:46 - 總爬升: 236 m - 卡路里: 1313 Cal - 溫度: 15°C - 濕度: 95%
Pace: 06'07" / 05'26" / 05'07" / 05'04" / 05'05" / 07'23" / 05'14" / 05'11" / 05'31" / 05'21" / 05'20" / 04'57" / 04'56" / 04'55" / 04'47" / 04'33" / 04'56" / 04'52" / 04'40" / 04'30" / 04'30" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'37") | 1000 / 1000 |
2 | | 05'25" (+00'56") | 1000 / 2000 |
3 | | 05'07" (+00'38") | 1000 / 3000 |
4 | | 05'03" (+00'34") | 1000 / 4000 |
5 | | 05'05" (+00'36") | 1000 / 5000 |
6 | | 05'10" (+00'41") | 1000 / 6000 |
7 | | 05'14" (+00'45") | 1000 / 7000 |
8 | | 05'10" (+00'41") | 1000 / 8000 |
9 | | 05'30" (+01'01") | 1000 / 9000 |
10 | | 05'20" (+00'51") | 1000 / 10000 |
11 | | 05'20" (+00'51") | 1000 / 11000 |
12 | | 04'56" (+00'27") | 1000 / 12000 |
13 | | 04'56" (+00'27") | 1000 / 13000 |
14 | | 04'54" (+00'25") | 1000 / 14000 |
15 | | 04'47" (+00'18") | 1000 / 15000 |
16 | | 04'32" (+00'03") | 1000 / 16000 |
17 | | 04'55" (+00'26") | 1000 / 17000 |
18 | | 04'52" (+00'23") | 1000 / 18000 |
19 | | 04'40" (+00'11") | 1000 / 19000 |
20 | | 04'29" | 1000 / 20000 |
21 | | 04'29" | 1000 / 21000 |
22 | | 04'24" | 165 / 21165 |
2月累積里程 : 412.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'26" | 00:11'33" |
3 | 05'07" | 00:16'40" |
4 | 05'04" | 00:21'44" |
5 | 05'05" | 00:26'49" |
6 | 07'23" | 00:34'12" |
7 | 05'14" | 00:39'26" |
8 | 05'11" | 00:44'37" |
9 | 05'31" | 00:50'08" |
10 | 05'21" | 00:55'29" |
11 | 05'20" | 01:00'49" |
12 | 04'57" | 01:05'46" |
13 | 04'56" | 01:10'42" |
14 | 04'55" | 01:15'37" |
15 | 04'47" | 01:20'24" |
16 | 04'33" | 01:24'57" |
17 | 04'56" | 01:29'53" |
18 | 04'52" | 01:34'45" |
19 | 04'40" | 01:39'25" |
20 | 04'30" | 01:43'55" |
21 | 04'30" | 01:48'25" |
21.2 | 04'26" | 01:49'09" |