12.1 km | 00:59:21 | 04:53/km日期: 2016-01-29 20:58 - 總爬升: 200 m - 地點: 山中湖 - 天氣: 雨天 - 卡路里: 633 Cal - 溫度: 17°C - 濕度: 94%
Pace: 05'12" / 05'01" / 04'48" / 05'40" / 06'25" / 05'08" / 04'10" / 04'01" / 04'24" / 04'28" / 04'53" / 04'36" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+01'10") | 1000 / 1000 |
2 | | 05'02" (+01'01") | 1000 / 2000 |
3 | | 04'48" (+00'47") | 1000 / 3000 |
4 | | 05'39" (+01'38") | 1000 / 4000 |
5 | | 06'25" (+02'24") | 1000 / 5000 |
6 | | 05'08" (+01'07") | 1000 / 6000 |
7 | | 04'09" (+00'08") | 1000 / 7000 |
8 | | 04'01" | 1000 / 8000 |
9 | | 04'23" (+00'22") | 1000 / 9000 |
10 | | 04'27" (+00'26") | 1000 / 10000 |
11 | | 04'53" (+00'52") | 1000 / 11000 |
12 | | 04'36" (+00'35") | 1000 / 12000 |
13 | | 04'45" (+00'44") | 123 / 12123 |
1月累積里程 :
351.15 km ![](images/shoe.png)
ASICS tartherzeal wide 累積 :
2061.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'01" | 00:10'13" |
3 | 04'48" | 00:15'01" |
4 | 05'40" | 00:20'41" |
5 | 06'25" | 00:27'06" |
6 | 05'08" | 00:32'14" |
7 | 04'10" | 00:36'24" |
8 | 04'01" | 00:40'25" |
9 | 04'24" | 00:44'49" |
10 | 04'28" | 00:49'17" |
11 | 04'53" | 00:54'10" |
12 | 04'36" | 00:58'46" |
12.1 | 04'44" | 00:59'21" |