12.0 km | 00:58:55 | 04:54/km日期: 2023-06-04 08:15 - 平均心率: 151 - 卡路里: 829 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 89%
Pace: 05'00" / 05'00" / 05'02" / 04'59" / 05'16" / 04'58" / 04'54" / 04'55" / 04'57" / 04'42" / 04'31" / 04'39" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'30") | 1000 / 1000 |
| 2 | | 05'00" (+00'30") | 1000 / 2000 |
| 3 | | 05'01" (+00'31") | 1000 / 3000 |
| 4 | | 04'58" (+00'28") | 1000 / 4000 |
| 5 | | 05'16" (+00'46") | 1000 / 5000 |
| 6 | | 04'57" (+00'27") | 1000 / 6000 |
| 7 | | 04'54" (+00'24") | 1000 / 7000 |
| 8 | | 04'54" (+00'24") | 1000 / 8000 |
| 9 | | 04'57" (+00'27") | 1000 / 9000 |
| 10 | | 04'41" (+00'11") | 1000 / 10000 |
| 11 | | 04'30" | 1000 / 11000 |
| 12 | | 04'39" (+00'09") | 1000 / 12000 |
| 13 | | 03'55" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 : 242.20 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'00" | 00:10'00" |
| 3 | 05'02" | 00:15'02" |
| 4 | 04'59" | 00:20'01" |
| 5 | 05'16" | 00:25'17" |
| 6 | 04'58" | 00:30'15" |
| 7 | 04'54" | 00:35'09" |
| 8 | 04'55" | 00:40'04" |
| 9 | 04'57" | 00:45'01" |
| 10 | 04'42" | 00:49'43" |
| 11 | 04'31" | 00:54'14" |
| 12 | 04'39" | 00:58'53" |
| 12.0 | 05'15" | 00:58'55" |
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