24.8 km | 02:34:44 | 06:13/km日期: 2016-01-31 08:39 - 總爬升: 666 m - 地點: 獅仔頭山 - 卡路里: 1564 Cal - 溫度: 17°C - 濕度: 72%
Pace: 07'17" / 06'44" / 07'20" / 08'17" / 08'26" / 08'53" / 08'22" / 07'58" / 06'22" / 04'44" / 04'56" / 05'06" / 04'56" / 06'42" / 05'12" / 04'42" / 05'38" / 05'04" / 05'31" / 05'37" / 05'26" / 05'31" / 05'30" / 05'50" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+02'35") | 1000 / 1000 |
2 | | 06'43" (+02'01") | 1000 / 2000 |
3 | | 07'19" (+02'37") | 1000 / 3000 |
4 | | 08'17" (+03'35") | 1000 / 4000 |
5 | | 08'26" (+03'44") | 1000 / 5000 |
6 | | 08'52" (+04'10") | 1000 / 6000 |
7 | | 08'22" (+03'40") | 1000 / 7000 |
8 | | 07'57" (+03'15") | 1000 / 8000 |
9 | | 06'21" (+01'39") | 1000 / 9000 |
10 | | 04'44" (+00'02") | 1000 / 10000 |
11 | | 04'56" (+00'14") | 1000 / 11000 |
12 | | 05'05" (+00'23") | 1000 / 12000 |
13 | | 04'55" (+00'13") | 1000 / 13000 |
14 | | 06'41" (+01'59") | 1000 / 14000 |
15 | | 05'11" (+00'29") | 1000 / 15000 |
16 | | 04'42" | 1000 / 16000 |
17 | | 05'37" (+00'55") | 1000 / 17000 |
18 | | 05'04" (+00'22") | 1000 / 18000 |
19 | | 05'30" (+00'48") | 1000 / 19000 |
20 | | 05'36" (+00'54") | 1000 / 20000 |
21 | | 05'26" (+00'44") | 1000 / 21000 |
22 | | 05'31" (+00'49") | 1000 / 22000 |
23 | | 05'30" (+00'48") | 1000 / 23000 |
24 | | 05'49" (+01'07") | 1000 / 24000 |
25 | | 05'38" (+00'56") | 825 / 24825 |
1月累積里程 :
179.34 km asics Tartherzeal TS3 累積 :
816.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 06'44" | 00:14'01" |
3 | 07'20" | 00:21'21" |
4 | 08'17" | 00:29'38" |
5 | 08'26" | 00:38'04" |
6 | 08'53" | 00:46'57" |
7 | 08'22" | 00:55'19" |
8 | 07'58" | 01:03'17" |
9 | 06'22" | 01:09'39" |
10 | 04'44" | 01:14'23" |
11 | 04'56" | 01:19'19" |
12 | 05'06" | 01:24'25" |
13 | 04'56" | 01:29'21" |
14 | 06'42" | 01:36'03" |
15 | 05'12" | 01:41'15" |
16 | 04'42" | 01:45'57" |
17 | 05'38" | 01:51'35" |
18 | 05'04" | 01:56'39" |
19 | 05'31" | 02:02'10" |
20 | 05'37" | 02:07'47" |
21 | 05'26" | 02:13'13" |
22 | 05'31" | 02:18'44" |
23 | 05'30" | 02:24'14" |
24 | 05'50" | 02:30'04" |
24.8 | 05'37" | 02:34'43" |