42.5 km | 06:39:38 | 09:24/km日期: 2016-01-31 06:01 - 卡路里: 2599 Cal - 溫度: 16°C - 濕度: 90%
Pace: 07'20" / 07'08" / 07'24" / 06'32" / 06'24" / 06'44" / 11'00" / 06'52" / 09'28" / 08'36" / 09'16" / 07'52" / 08'44" / 06'44" / 09'04" / 12'36" / 06'40" / 09'12" / 07'52" / 10'36" / 07'20" / 09'28" / 10'20" / 07'12" / 08'40" / 09'24" / 10'04" / 08'08" / 08'56" / 08'36" / 09'44" / 09'48" / 10'16" / 09'16" / 12'32" / 12'20" / 15'36" / 09'04" / 10'00" / 12'48" / 12'48" / 12'08" / 19'14" /
1月累積里程 : 110.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 07'08" | 00:14'28" |
3 | 07'24" | 00:21'52" |
4 | 06'32" | 00:28'24" |
5 | 06'24" | 00:34'48" |
6 | 06'44" | 00:41'32" |
7 | 11'00" | 00:52'32" |
8 | 06'52" | 00:59'24" |
9 | 09'28" | 01:08'52" |
10 | 08'36" | 01:17'28" |
11 | 09'16" | 01:26'44" |
12 | 07'52" | 01:34'36" |
13 | 08'44" | 01:43'20" |
14 | 06'44" | 01:50'04" |
15 | 09'04" | 01:59'08" |
16 | 12'36" | 02:11'44" |
17 | 06'40" | 02:18'24" |
18 | 09'12" | 02:27'36" |
19 | 07'52" | 02:35'28" |
20 | 10'36" | 02:46'04" |
21 | 07'20" | 02:53'24" |
22 | 09'28" | 03:02'52" |
23 | 10'20" | 03:13'12" |
24 | 07'12" | 03:20'24" |
25 | 08'40" | 03:29'04" |
26 | 09'24" | 03:38'28" |
27 | 10'04" | 03:48'32" |
28 | 08'08" | 03:56'40" |
29 | 08'56" | 04:05'36" |
30 | 08'36" | 04:14'12" |
31 | 09'44" | 04:23'56" |
32 | 09'48" | 04:33'44" |
33 | 10'16" | 04:44'00" |
34 | 09'16" | 04:53'16" |
35 | 12'32" | 05:05'48" |
36 | 12'20" | 05:18'08" |
37 | 15'36" | 05:33'44" |
38 | 09'04" | 05:42'48" |
39 | 10'00" | 05:52'48" |
40 | 12'48" | 06:05'36" |
41 | 12'48" | 06:18'24" |
42 | 12'08" | 06:30'32" |
42.5 | 19'12" | 06:39'38" |