21.6 km | 02:39:04 | 07:22/km日期: 2016-01-31 06:26 - 地點: 2016北門鯨奇馬 - 天氣: 超棒 - 卡路里: 1515 Cal - 溫度: 16°C - 濕度: 90%
Pace: 06'22" / 06'47" / 06'22" / 06'28" / 06'14" / 06'21" / 07'13" / 06'37" / 09'18" / 07'08" / 06'25" / 06'19" / 07'49" / 06'57" / 07'13" / 08'38" / 06'58" / 07'10" / 09'04" / 08'19" / 07'51" / 13'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'04") | 997 / 997 |
2 | | 06'46" (+00'31") | 997 / 1994 |
3 | | 06'23" (+00'08") | 997 / 2992 |
4 | | 06'28" (+00'13") | 1012 / 4004 |
5 | | 06'15" | 997 / 5001 |
6 | | 06'21" (+00'06") | 1014 / 6016 |
7 | | 07'07" (+00'52") | 997 / 7014 |
8 | | 06'36" (+00'21") | 1001 / 8015 |
9 | | 09'20" (+03'05") | 994 / 9010 |
10 | | 07'06" (+00'51") | 1002 / 10013 |
11 | | 06'25" (+00'10") | 1010 / 11023 |
12 | | 06'23" (+00'08") | 1009 / 12033 |
13 | | 07'48" (+01'33") | 999 / 13032 |
14 | | 06'52" (+00'37") | 1005 / 14038 |
15 | | 07'17" (+01'02") | 997 / 15035 |
16 | | 08'37" (+02'22") | 1014 / 16049 |
17 | | 06'52" (+00'37") | 991 / 17041 |
18 | | 07'14" (+00'59") | 1017 / 18059 |
19 | | 09'08" (+02'53") | 1003 / 19062 |
20 | | 08'12" (+01'57") | 1001 / 20064 |
21 | | 07'54" (+01'39") | 1002 / 21067 |
22 | | 13'49" (+07'34") | 508 / 21575 |
1月累積里程 :
21.58 km ASICS GEL PULSE 5 累積 :
1171.5 kmAndroid - Sony D6653 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'47" | 00:13'09" |
3 | 06'22" | 00:19'31" |
4 | 06'28" | 00:25'59" |
5 | 06'14" | 00:32'13" |
6 | 06'21" | 00:38'34" |
7 | 07'13" | 00:45'47" |
8 | 06'37" | 00:52'24" |
9 | 09'18" | 01:01'42" |
10 | 07'08" | 01:08'50" |
11 | 06'25" | 01:15'15" |
12 | 06'19" | 01:21'34" |
13 | 07'49" | 01:29'23" |
14 | 06'57" | 01:36'20" |
15 | 07'13" | 01:43'33" |
16 | 08'38" | 01:52'11" |
17 | 06'58" | 01:59'09" |
18 | 07'10" | 02:06'19" |
19 | 09'04" | 02:15'23" |
20 | 08'19" | 02:23'42" |
21 | 07'51" | 02:31'33" |
21.6 | 13'03" | 02:39'04" |