19.7 km | 01:54:11 | 05:47/km日期: 2016-01-31 08:05 - 總爬升: 1198 m - 地點: 南橫 - 卡路里: 1173 Cal - 溫度: 17°C - 濕度: 94%
Pace: 09'51" / 07'33" / 05'35" / 06'12" / 06'17" / 05'55" / 03'53" / 02'53" / 05'44" / 01'21" / 00'13" / 02'34" / 07'37" / 08'40" / 07'10" / 08'05" / 06'15" / 06'34" / 06'48" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'44" (+09'34") | 1011 / 1011 |
2 | | 07'31" (+07'21") | 965 / 1976 |
3 | | 05'37" (+05'27") | 1004 / 2980 |
4 | | 06'10" (+06'00") | 999 / 3979 |
5 | | 06'22" (+06'12") | 1006 / 4985 |
6 | | 05'54" (+05'44") | 998 / 5984 |
7 | | 03'52" (+03'42") | 1035 / 7020 |
8 | | 02'54" (+02'44") | 964 / 7984 |
9 | | 05'39" (+05'29") | 1010 / 8995 |
10 | | 01'07" (+00'57") | 1295 / 10291 |
11 | | 00'10" | 1282 / 11574 |
12 | | 05'49" (+05'39") | 423 / 11997 |
13 | | 07'39" (+07'29") | 1007 / 13005 |
14 | | 08'38" (+08'28") | 1003 / 14008 |
15 | | 07'12" (+07'02") | 993 / 15002 |
16 | | 08'02" (+07'52") | 1005 / 16007 |
17 | | 06'17" (+06'07") | 1010 / 17017 |
18 | | 06'34" (+06'24") | 1000 / 18018 |
19 | | 06'40" (+06'30") | 1010 / 19028 |
20 | | 06'54" (+06'44") | 716 / 19744 |
1月累積里程 :
52.11 km MIZUNO WAVE PRORUNNER 17 累積 :
587.7 kmAndroid - asus ASUS_T00G 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'51" | 00:09'51" |
2 | 07'33" | 00:17'24" |
3 | 05'35" | 00:22'59" |
4 | 06'12" | 00:29'11" |
5 | 06'17" | 00:35'28" |
6 | 05'55" | 00:41'23" |
7 | 03'53" | 00:45'16" |
8 | 02'53" | 00:48'09" |
9 | 05'44" | 00:53'53" |
10 | 01'21" | 00:55'14" |
11 | 00'13" | 00:55'27" |
12 | 02'34" | 00:58'01" |
13 | 07'37" | 01:05'38" |
14 | 08'40" | 01:14'18" |
15 | 07'10" | 01:21'28" |
16 | 08'05" | 01:29'33" |
17 | 06'15" | 01:35'48" |
18 | 06'34" | 01:42'22" |
19 | 06'48" | 01:49'10" |
19.7 | 06'44" | 01:54'11" |