9.0 km | 01:45:10 | 11:40/km日期: 2016-01-27 18:00 - 總爬升: 186 m - 卡路里: 551 Cal - 溫度: 21°C - 濕度: 73%
Pace: 09'19" / 07'58" / 20'59" / 28'59" / 11'01" / 12'01" / 16'17" / 10'46" / 18'59" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'18" (+02'26") | 1000 / 1000 |
2 | | 07'58" (+01'06") | 1000 / 2000 |
3 | | 06'52" | 1000 / 3000 |
4 | | 11'53" (+05'01") | 1000 / 4000 |
5 | | 11'01" (+04'09") | 1000 / 5000 |
6 | | 12'01" (+05'09") | 1000 / 6000 |
7 | | 16'16" (+09'24") | 1000 / 7000 |
8 | | 10'46" (+03'54") | 1000 / 8000 |
9 | | 18'58" (+12'06") | 1000 / 9000 |
10 | | 09'17" (+02'25") | 8 / 9008 |
1月累積里程 :
439.16 km K-Swiss k-RUUZ 1.5 ( 紅 ) 累積 :
2254.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'19" | 00:09'19" |
2 | 07'58" | 00:17'17" |
3 | 20'59" | 00:38'16" |
4 | 28'59" | 01:07'15" |
5 | 11'01" | 01:18'16" |
6 | 12'01" | 01:30'17" |
7 | 16'17" | 01:46'34" |
8 | 10'46" | 01:57'20" |
9 | 18'59" | 02:16'19" |
9.0 | 08'10" | 02:16'23" |