51.2 km | 06:55:54 | 08:07/km日期: 2015-11-28 05:09 - 總爬升: 439 m - 卡路里: 4325 Cal - 溫度: 19°C - 濕度: 78%
Pace: 07'47" / 06'44" / 07'14" / 10'32" / 06'35" / 07'57" / 07'06" / 07'18" / 08'05" / 05'58" / 06'38" / 06'32" / 06'15" / 05'55" / 06'18" / 07'28" / 07'41" / 06'48" / 06'45" / 09'51" / 05'50" / 08'53" / 07'53" / 08'39" / 13'50" / 07'17" / 06'33" / 06'41" / 09'03" / 10'31" / 09'36" / 06'19" / 06'59" / 08'01" / 08'17" / 09'35" / 08'45" / 08'06" / 09'05" / 07'29" / 07'37" / 08'26" / 09'45" / 10'22" / 09'11" / 09'22" / 12'35" / 08'23" / 08'54" / 10'11" / 06'53" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+01'05") | 3000 / 3000 |
2 | | 08'21" (+02'12") | 3000 / 6000 |
3 | | 07'29" (+01'20") | 3000 / 9000 |
4 | | 06'22" (+00'13") | 3000 / 12000 |
5 | | 06'09" | 3000 / 15000 |
6 | | 07'18" (+01'09") | 3000 / 18000 |
7 | | 07'28" (+01'19") | 3000 / 21000 |
8 | | 08'28" (+02'19") | 3000 / 24000 |
9 | | 09'13" (+03'04") | 3000 / 27000 |
10 | | 08'45" (+02'36") | 3000 / 30000 |
11 | | 07'38" (+01'29") | 3000 / 33000 |
12 | | 08'37" (+02'28") | 3000 / 36000 |
13 | | 08'38" (+02'29") | 3000 / 39000 |
14 | | 07'50" (+01'41") | 3000 / 42000 |
15 | | 09'46" (+03'37") | 3000 / 45000 |
16 | | 10'06" (+03'57") | 3000 / 48000 |
17 | | 08'39" (+02'30") | 3000 / 51000 |
18 | | 07'13" (+01'04") | 200 / 51200 |
11月累積里程 : 352.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 06'44" | 00:14'31" |
3 | 07'14" | 00:21'45" |
4 | 10'32" | 00:32'17" |
5 | 06'35" | 00:38'52" |
6 | 07'57" | 00:46'49" |
7 | 07'06" | 00:53'55" |
8 | 07'18" | 01:01'13" |
9 | 08'05" | 01:09'18" |
10 | 05'58" | 01:15'16" |
11 | 06'38" | 01:21'54" |
12 | 06'32" | 01:28'26" |
13 | 06'15" | 01:34'41" |
14 | 05'55" | 01:40'36" |
15 | 06'18" | 01:46'54" |
16 | 07'28" | 01:54'22" |
17 | 07'41" | 02:02'03" |
18 | 06'48" | 02:08'51" |
19 | 06'45" | 02:15'36" |
20 | 09'51" | 02:25'27" |
21 | 05'50" | 02:31'17" |
22 | 08'53" | 02:40'10" |
23 | 07'53" | 02:48'03" |
24 | 08'39" | 02:56'42" |
25 | 13'50" | 03:10'32" |
26 | 07'17" | 03:17'49" |
27 | 06'33" | 03:24'22" |
28 | 06'41" | 03:31'03" |
29 | 09'03" | 03:40'06" |
30 | 10'31" | 03:50'37" |
31 | 09'36" | 04:00'13" |
32 | 06'19" | 04:06'32" |
33 | 06'59" | 04:13'31" |
34 | 08'01" | 04:21'32" |
35 | 08'17" | 04:29'49" |
36 | 09'35" | 04:39'24" |
37 | 08'45" | 04:48'09" |
38 | 08'06" | 04:56'15" |
39 | 09'05" | 05:05'20" |
40 | 07'29" | 05:12'49" |
41 | 07'37" | 05:20'26" |
42 | 08'26" | 05:28'52" |
43 | 09'45" | 05:38'37" |
44 | 10'22" | 05:48'59" |
45 | 09'11" | 05:58'10" |
46 | 09'22" | 06:07'32" |
47 | 12'35" | 06:20'07" |
48 | 08'23" | 06:28'30" |
49 | 08'54" | 06:37'24" |
50 | 10'11" | 06:47'35" |
51 | 06'53" | 06:54'28" |
51.2 | 07'13" | 06:55'55" |