16.8 km | 02:31:01 | 08:59/km日期: 2016-01-02 11:29 - 總爬升: 568 m - 卡路里: 798 Cal - 溫度: 20°C - 濕度: 73%
Pace: 09'19" / 14'17" / 13'05" / 10'45" / 11'27" / 11'16" / 14'35" / 07'05" / 05'58" / 05'57" / 06'55" / 05'54" / 06'49" / 06'33" / 08'05" / 07'14" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'14" (+03'20") | 997 / 997 |
| 2 | | 14'19" (+08'25") | 1004 / 2001 |
| 3 | | 13'01" (+07'07") | 996 / 2998 |
| 4 | | 10'49" (+04'55") | 1002 / 4001 |
| 5 | | 11'22" (+05'28") | 997 / 4999 |
| 6 | | 11'16" (+05'22") | 998 / 5997 |
| 7 | | 14'38" (+08'44") | 1002 / 7000 |
| 8 | | 07'03" (+01'09") | 1003 / 8004 |
| 9 | | 05'56" (+00'02") | 1003 / 9007 |
| 10 | | 05'58" (+00'04") | 996 / 10003 |
| 11 | | 06'54" (+01'00") | 1001 / 11004 |
| 12 | | 05'54" | 999 / 12003 |
| 13 | | 06'47" (+00'53") | 1003 / 13006 |
| 14 | | 06'34" (+00'40") | 1003 / 14010 |
| 15 | | 08'03" (+02'09") | 996 / 15007 |
| 16 | | 07'14" (+01'20") | 998 / 16005 |
| 17 | | 07'17" (+01'23") | 792 / 16797 |
1月累積里程 : 47.93 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'19" | 00:09'19" |
| 2 | 14'17" | 00:23'36" |
| 3 | 13'05" | 00:36'41" |
| 4 | 10'45" | 00:47'26" |
| 5 | 11'27" | 00:58'53" |
| 6 | 11'16" | 01:10'09" |
| 7 | 14'35" | 01:24'44" |
| 8 | 07'05" | 01:31'49" |
| 9 | 05'58" | 01:37'47" |
| 10 | 05'57" | 01:43'44" |
| 11 | 06'55" | 01:50'39" |
| 12 | 05'54" | 01:56'33" |
| 13 | 06'49" | 02:03'22" |
| 14 | 06'33" | 02:09'55" |
| 15 | 08'05" | 02:18'00" |
| 16 | 07'14" | 02:25'14" |
| 16.8 | 07'14" | 02:31'01" |
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