21.7 km | 02:56:44 | 08:08/km日期: 2023-05-27 15:38 - 總爬升: 249 m - 平均心率: 132 - 卡路里: 1570 Cal - 平均步頻: 154 - 溫度: 31°C - 濕度: 64%
Pace: 07'43" / 07'19" / 09'56" / 06'17" / 06'14" / 08'08" / 09'47" / 14'12" / 09'02" / 11'21" / 07'39" / 05'36" / 05'46" / 07'15" / 08'00" / 09'28" / 10'40" / 06'43" / 06'41" / 06'29" / 06'22" / 08'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+02'08") | 1000 / 1000 |
2 | | 07'18" (+01'42") | 1000 / 2000 |
3 | | 09'55" (+04'19") | 1000 / 3000 |
4 | | 06'16" (+00'40") | 1000 / 4000 |
5 | | 06'14" (+00'38") | 1000 / 5000 |
6 | | 08'07" (+02'31") | 1000 / 6000 |
7 | | 09'47" (+04'11") | 1000 / 7000 |
8 | | 14'11" (+08'35") | 1000 / 8000 |
9 | | 09'02" (+03'26") | 1000 / 9000 |
10 | | 11'20" (+05'44") | 1000 / 10000 |
11 | | 07'38" (+02'02") | 1000 / 11000 |
12 | | 05'36" | 1000 / 12000 |
13 | | 05'45" (+00'09") | 1000 / 13000 |
14 | | 07'14" (+01'38") | 1000 / 14000 |
15 | | 08'00" (+02'24") | 1000 / 15000 |
16 | | 09'28" (+03'52") | 1000 / 16000 |
17 | | 10'39" (+05'03") | 1000 / 17000 |
18 | | 06'43" (+01'07") | 1000 / 18000 |
19 | | 06'40" (+01'04") | 1000 / 19000 |
20 | | 06'28" (+00'52") | 1000 / 20000 |
21 | | 06'22" (+00'46") | 1000 / 21000 |
22 | | 08'39" (+03'03") | 704 / 21704 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
5月累積里程 : 243.04 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 07'19" | 00:15'02" |
3 | 09'56" | 00:24'58" |
4 | 06'17" | 00:31'15" |
5 | 06'14" | 00:37'29" |
6 | 08'08" | 00:45'37" |
7 | 09'47" | 00:55'24" |
8 | 14'12" | 01:09'36" |
9 | 09'02" | 01:18'38" |
10 | 11'21" | 01:29'59" |
11 | 07'39" | 01:37'38" |
12 | 05'36" | 01:43'14" |
13 | 05'46" | 01:49'00" |
14 | 07'15" | 01:56'15" |
15 | 08'00" | 02:04'15" |
16 | 09'28" | 02:13'43" |
17 | 10'40" | 02:24'23" |
18 | 06'43" | 02:31'06" |
19 | 06'41" | 02:37'47" |
20 | 06'29" | 02:44'16" |
21 | 06'22" | 02:50'38" |
21.7 | 08'39" | 02:56'44" |