15.2 km | 01:16:24 | 05:02/km日期: 2016-01-27 20:39 - 平均心率: 135 - 卡路里: 939 Cal - 總步數: 14186 - 平均步頻: 185 - 平均步幅: 106 cm - 溫度: 19°C - 濕度: 68%
Pace: 05'46" / 05'18" / 05'01" / 05'09" / 04'49" / 04'56" / 04'56" / 05'03" / 05'02" / 04'54" / 04'52" / 04'58" / 04'50" / 04'59" / 04'46" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'47" (+01'03") | 1006 / 1006 | 171 / 100 |
2 | | 05'17" (+00'33") | 999 / 2006 | 182 / 103 |
3 | | 05'02" (+00'18") | 999 / 3005 | 185 / 107 |
4 | | 05'10" (+00'26") | 1004 / 4010 | 183 / 105 |
5 | | 04'49" (+00'05") | 995 / 5005 | 187 / 110 |
6 | | 04'56" (+00'12") | 1000 / 6006 | 187 / 107 |
7 | | 04'58" (+00'14") | 1000 / 7007 | 187 / 107 |
8 | | 05'01" (+00'17") | 1002 / 8009 | 187 / 105 |
9 | | 05'03" (+00'19") | 991 / 9001 | 186 / 106 |
10 | | 04'56" (+00'12") | 1005 / 10007 | 188 / 107 |
11 | | 04'53" (+00'09") | 995 / 11003 | 189 / 107 |
12 | | 05'05" (+00'21") | 1004 / 12008 | 186 / 105 |
13 | | 04'51" (+00'07") | 994 / 13002 | 190 / 108 |
14 | | 04'57" (+00'13") | 1003 / 14005 | 183 / 109 |
15 | | 04'44" | 994 / 15000 | 190 / 110 |
16 | | 04'40" | 167 / 15167 | 188 / 113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 :
220.53 km NIKE AIR ZOOM STREAK 5 累積 :
981.4 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'18" | 00:11'04" |
3 | 05'01" | 00:16'05" |
4 | 05'09" | 00:21'14" |
5 | 04'49" | 00:26'03" |
6 | 04'56" | 00:30'59" |
7 | 04'56" | 00:35'55" |
8 | 05'03" | 00:40'58" |
9 | 05'02" | 00:46'00" |
10 | 04'54" | 00:50'54" |
11 | 04'52" | 00:55'46" |
12 | 04'58" | 01:00'44" |
13 | 04'50" | 01:05'34" |
14 | 04'59" | 01:10'33" |
15 | 04'46" | 01:15'19" |
15.2 | 06'25" | 01:16'24" |