18.1 km | 02:15:52 | 07:30/km日期: 2023-05-28 06:30 - 總爬升: 488 m - 平均心率: 152 - 卡路里: 1160 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 78%
Pace: 08'26" / 09'25" / 05'46" / 05'46" / 08'17" / 08'48" / 11'38" / 10'51" / 09'22" / 20'40" / 05'48" / 12'57" / 05'40" / 07'42" / 09'23" / 09'28" / 06'07" / 05'28" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+02'59") | 1000 / 1000 |
| 2 | | 09'24" (+03'56") | 1000 / 2000 |
| 3 | | 05'46" (+00'18") | 1000 / 3000 |
| 4 | | 05'45" (+00'17") | 1000 / 4000 |
| 5 | | 07'01" (+01'33") | 1000 / 5000 |
| 6 | | 08'47" (+03'19") | 1000 / 6000 |
| 7 | | 09'04" (+03'36") | 1000 / 7000 |
| 8 | | 10'51" (+05'23") | 1000 / 8000 |
| 9 | | 09'21" (+03'53") | 1000 / 9000 |
| 10 | | 05'51" (+00'23") | 1000 / 10000 |
| 11 | | 05'48" (+00'20") | 1000 / 11000 |
| 12 | | 05'47" (+00'19") | 1000 / 12000 |
| 13 | | 05'39" (+00'11") | 1000 / 13000 |
| 14 | | 07'23" (+01'55") | 1000 / 14000 |
| 15 | | 09'23" (+03'55") | 1000 / 15000 |
| 16 | | 09'27" (+03'59") | 1000 / 16000 |
| 17 | | 06'06" (+00'38") | 1000 / 17000 |
| 18 | | 05'28" | 1000 / 18000 |
| 19 | | 05'42" (+00'14") | 80 / 18080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
122.77 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 09'25" | 00:17'51" |
| 3 | 05'46" | 00:23'37" |
| 4 | 05'46" | 00:29'23" |
| 5 | 08'17" | 00:37'40" |
| 6 | 08'48" | 00:46'28" |
| 7 | 11'38" | 00:58'06" |
| 8 | 10'51" | 01:08'57" |
| 9 | 09'22" | 01:18'19" |
| 10 | 20'40" | 01:38'59" |
| 11 | 05'48" | 01:44'47" |
| 12 | 12'57" | 01:57'44" |
| 13 | 05'40" | 02:03'24" |
| 14 | 07'42" | 02:11'06" |
| 15 | 09'23" | 02:20'29" |
| 16 | 09'28" | 02:29'57" |
| 17 | 06'07" | 02:36'04" |
| 18 | 05'28" | 02:41'32" |
| 18.1 | 05'36" | 02:41'59" |
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