10.6 km | 01:30:01 | 08:29/km日期: 2023-05-28 05:38 - 總爬升: 229 m - 平均心率: 150 - 卡路里: 707 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 76%
Pace: 09'32" / 10'00" / 06'51" / 06'27" / 09'10" / 08'19" / 10'49" / 10'15" / 06'38" / 06'51" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'32" (+03'06") | 1000 / 1000 |
| 2 | | 10'00" (+03'34") | 1000 / 2000 |
| 3 | | 06'51" (+00'25") | 1000 / 3000 |
| 4 | | 06'26" | 1000 / 4000 |
| 5 | | 09'10" (+02'44") | 1000 / 5000 |
| 6 | | 08'18" (+01'52") | 1000 / 6000 |
| 7 | | 10'48" (+04'22") | 1000 / 7000 |
| 8 | | 10'15" (+03'49") | 1000 / 8000 |
| 9 | | 06'37" (+00'11") | 1000 / 9000 |
| 10 | | 06'50" (+00'24") | 1000 / 10000 |
| 11 | | 08'31" (+02'05") | 602 / 10602 |
| 12 | | 05'27" | 5 / 10608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 97.61 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'32" | 00:09'32" |
| 2 | 10'00" | 00:19'32" |
| 3 | 06'51" | 00:26'23" |
| 4 | 06'27" | 00:32'50" |
| 5 | 09'10" | 00:42'00" |
| 6 | 08'19" | 00:50'19" |
| 7 | 10'49" | 01:01'08" |
| 8 | 10'15" | 01:11'23" |
| 9 | 06'38" | 01:18'01" |
| 10 | 06'51" | 01:24'52" |
| 10.6 | 08'29" | 01:30'02" |
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