8.0 km | 00:45:43 | 05:42/km日期: 2016-01-26 05:58 - 地點: 凸 - 天氣: 還是冷, 穿防風外套 - 卡路里: 541 Cal - 溫度: 9°C - 濕度: 75%
Pace: 06'06" / 05'53" / 05'47" / 05'43" / 05'36" / 05'24" / 05'31" / 05'37" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'41") | 1000 / 1000 |
2 | | 05'53" (+00'29") | 1000 / 2000 |
3 | | 05'46" (+00'22") | 1000 / 3000 |
4 | | 05'42" (+00'18") | 1000 / 4000 |
5 | | 05'36" (+00'12") | 1000 / 5000 |
6 | | 05'24" | 1000 / 6000 |
7 | | 05'31" (+00'07") | 1000 / 7000 |
8 | | 05'36" (+00'12") | 1000 / 8000 |
9 | | 07'08" (+01'44") | 14 / 8014 |
1月累積里程 :
169.18 km ![](images/shoe.png)
saucony Triumph iso 累積 :
1153.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'53" | 00:11'59" |
3 | 05'47" | 00:17'46" |
4 | 05'43" | 00:23'29" |
5 | 05'36" | 00:29'05" |
6 | 05'24" | 00:34'29" |
7 | 05'31" | 00:40'00" |
8 | 05'37" | 00:45'37" |
8.0 | 06'45" | 00:45'43" |