21.5 km | 02:55:58 | 08:10/km日期: 2023-05-27 15:38 - 總爬升: 194 m - 平均心率: 135 - 卡路里: 1529 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 64%
Pace: 07'35" / 07'42" / 09'58" / 06'14" / 06'14" / 09'46" / 08'39" / 14'01" / 09'49" / 10'35" / 07'42" / 05'48" / 05'51" / 07'30" / 07'59" / 09'27" / 10'29" / 06'41" / 07'07" / 06'48" / 05'41" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'54") | 1000 / 1000 |
| 2 | | 07'41" (+02'01") | 1000 / 2000 |
| 3 | | 09'57" (+04'17") | 1000 / 3000 |
| 4 | | 06'14" (+00'34") | 1000 / 4000 |
| 5 | | 06'14" (+00'34") | 1000 / 5000 |
| 6 | | 09'46" (+04'06") | 1000 / 6000 |
| 7 | | 08'38" (+02'58") | 1000 / 7000 |
| 8 | | 14'00" (+08'20") | 1000 / 8000 |
| 9 | | 09'49" (+04'09") | 1000 / 9000 |
| 10 | | 10'34" (+04'54") | 1000 / 10000 |
| 11 | | 07'42" (+02'02") | 1000 / 11000 |
| 12 | | 05'48" (+00'08") | 1000 / 12000 |
| 13 | | 05'51" (+00'11") | 1000 / 13000 |
| 14 | | 07'29" (+01'49") | 1000 / 14000 |
| 15 | | 07'59" (+02'19") | 1000 / 15000 |
| 16 | | 09'27" (+03'47") | 1000 / 16000 |
| 17 | | 10'28" (+04'48") | 1000 / 17000 |
| 18 | | 06'41" (+01'01") | 1000 / 18000 |
| 19 | | 07'06" (+01'26") | 1000 / 19000 |
| 20 | | 06'48" (+01'08") | 1000 / 20000 |
| 21 | | 05'40" | 1000 / 21000 |
| 22 | | 08'08" (+02'28") | 538 / 21538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 233.85 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'42" | 00:15'17" |
| 3 | 09'58" | 00:25'15" |
| 4 | 06'14" | 00:31'29" |
| 5 | 06'14" | 00:37'43" |
| 6 | 09'46" | 00:47'29" |
| 7 | 08'39" | 00:56'08" |
| 8 | 14'01" | 01:10'09" |
| 9 | 09'49" | 01:19'58" |
| 10 | 10'35" | 01:30'33" |
| 11 | 07'42" | 01:38'15" |
| 12 | 05'48" | 01:44'03" |
| 13 | 05'51" | 01:49'54" |
| 14 | 07'30" | 01:57'24" |
| 15 | 07'59" | 02:05'23" |
| 16 | 09'27" | 02:14'50" |
| 17 | 10'29" | 02:25'19" |
| 18 | 06'41" | 02:32'00" |
| 19 | 07'07" | 02:39'07" |
| 20 | 06'48" | 02:45'55" |
| 21 | 05'41" | 02:51'36" |
| 21.5 | 08'08" | 02:55'59" |
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