14.1 km | 05:21:29 | 22:44/km日期: 2023-05-27 09:13 - 總爬升: 651 m - 平均心率: 95 - 卡路里: 1039 Cal - 平均步頻: 108 - 溫度: 28°C - 濕度: 63%
Pace: 30'20" / 16'54" / 26'37" / 37'12" / 22'08" / 22'01" / 19'11" / 56'59" / 19'07" / 12'29" / 18'11" / 14'28" / 38'42" / 15'14" / 28'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 30'19" (+17'50") | 1000 / 1000 |
2 | | 16'54" (+04'25") | 1000 / 2000 |
3 | | 26'37" (+14'08") | 1000 / 3000 |
4 | | 37'11" (+24'42") | 1000 / 4000 |
5 | | 22'07" (+09'38") | 1000 / 5000 |
6 | | 22'01" (+09'32") | 1000 / 6000 |
7 | | 19'10" (+06'41") | 1000 / 7000 |
8 | | 24'59" (+12'30") | 1000 / 8000 |
9 | | 19'07" (+06'38") | 1000 / 9000 |
10 | | 12'29" | 1000 / 10000 |
11 | | 18'11" (+05'42") | 1000 / 11000 |
12 | | 14'27" (+01'58") | 1000 / 12000 |
13 | | 38'41" (+26'12") | 1000 / 13000 |
14 | | 15'14" (+02'45") | 1000 / 14000 |
15 | | 28'27" (+15'58") | 137 / 14137 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
5月累積里程 : 138.85 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 30'20" | 00:30'20" |
2 | 16'54" | 00:47'14" |
3 | 26'37" | 01:13'51" |
4 | 37'12" | 01:51'03" |
5 | 22'08" | 02:13'11" |
6 | 22'01" | 02:35'12" |
7 | 19'11" | 02:54'23" |
8 | 56'59" | 03:51'22" |
9 | 19'07" | 04:10'29" |
10 | 12'29" | 04:22'58" |
11 | 18'11" | 04:41'09" |
12 | 14'28" | 04:55'37" |
13 | 38'42" | 05:34'19" |
14 | 15'14" | 05:49'33" |
14.1 | 28'26" | 05:53'28" |