25.7 km | 03:53:51 | 09:06/km日期: 2016-01-24 06:00 - 總爬升: 675 m - 卡路里: 1608 Cal - 溫度: 2°C - 濕度: 95%
Pace: 08'43" / 07'42" / 13'28" / 09'17" / 08'23" / 07'59" / 08'46" / 07'49" / 12'54" / 09'59" / 08'37" / 10'37" / 19'56" / 11'48" / 09'20" / 07'45" / 05'59" / 11'44" / 05'57" / 05'38" / 05'34" / 10'44" / 05'52" / 05'56" / 06'58" / 09'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'43" (+03'10") | 1000 / 1000 |
2 | | 07'42" (+02'09") | 1000 / 2000 |
3 | | 12'05" (+06'32") | 793 / 2793 |
4 | | 11'42" (+06'09") | 1000 / 3793 |
5 | | 08'13" (+02'40") | 1000 / 4793 |
6 | | 07'58" (+02'25") | 1000 / 5793 |
7 | | 08'56" (+03'23") | 1000 / 6793 |
8 | | 06'50" (+01'17") | 1000 / 7793 |
9 | | 13'50" (+08'17") | 1000 / 8793 |
10 | | 09'46" (+04'13") | 1000 / 9793 |
11 | | 08'43" (+03'10") | 1000 / 10793 |
12 | | 10'18" (+04'45") | 1000 / 11793 |
13 | | 09'18" (+03'45") | 1000 / 12793 |
14 | | 22'47" (+17'14") | 1000 / 13793 |
15 | | 08'19" (+02'46") | 1000 / 14793 |
16 | | 09'00" (+03'27") | 1000 / 15793 |
17 | | 06'01" (+00'28") | 1000 / 16793 |
18 | | 11'27" (+05'54") | 1000 / 17793 |
19 | | 06'16" (+00'43") | 1000 / 18793 |
20 | | 05'33" | 1000 / 19793 |
21 | | 05'34" (+00'01") | 1000 / 20793 |
22 | | 10'37" (+05'04") | 1000 / 21793 |
23 | | 06'00" (+00'27") | 1000 / 22793 |
24 | | 05'56" (+00'23") | 1000 / 23793 |
25 | | 06'58" (+01'25") | 1000 / 24793 |
26 | | 08'28" (+02'55") | 900 / 25694 |
1月累積里程 : 108.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'43" | 00:08'43" |
2 | 07'42" | 00:16'25" |
3 | 13'28" | 00:29'53" |
4 | 09'17" | 00:39'10" |
5 | 08'23" | 00:47'33" |
6 | 07'59" | 00:55'32" |
7 | 08'46" | 01:04'18" |
8 | 07'49" | 01:12'07" |
9 | 12'54" | 01:25'01" |
10 | 09'59" | 01:35'00" |
11 | 08'37" | 01:43'37" |
12 | 10'37" | 01:54'14" |
13 | 19'56" | 02:14'10" |
14 | 11'48" | 02:25'58" |
15 | 09'20" | 02:35'18" |
16 | 07'45" | 02:43'03" |
17 | 05'59" | 02:49'02" |
18 | 11'44" | 03:00'46" |
19 | 05'57" | 03:06'43" |
20 | 05'38" | 03:12'21" |
21 | 05'34" | 03:17'55" |
22 | 10'44" | 03:28'39" |
23 | 05'52" | 03:34'31" |
24 | 05'56" | 03:40'27" |
25 | 06'58" | 03:47'25" |
25.7 | 09'15" | 03:53'51" |