10.4 km | 00:57:33 | 05:33/km日期: 2016-01-24 15:32 - 卡路里: 665 Cal - 溫度: 7°C - 濕度: 81%
Pace: 06'16" / 05'28" / 05'36" / 05'31" / 05'27" / 05'35" / 05'26" / 05'44" / 05'20" / 05'08" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'07") | 1000 / 1000 |
| 2 | | 05'28" (+00'20") | 1000 / 2000 |
| 3 | | 05'35" (+00'27") | 1000 / 3000 |
| 4 | | 05'31" (+00'23") | 1000 / 4000 |
| 5 | | 05'26" (+00'18") | 1000 / 5000 |
| 6 | | 05'34" (+00'26") | 1000 / 6000 |
| 7 | | 05'25" (+00'17") | 1000 / 7000 |
| 8 | | 05'44" (+00'36") | 1000 / 8000 |
| 9 | | 05'19" (+00'11") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'35" (+00'27") | 367 / 10367 |
1月累積里程 : 136.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'28" | 00:11'44" |
| 3 | 05'36" | 00:17'20" |
| 4 | 05'31" | 00:22'51" |
| 5 | 05'27" | 00:28'18" |
| 6 | 05'35" | 00:33'53" |
| 7 | 05'26" | 00:39'19" |
| 8 | 05'44" | 00:45'03" |
| 9 | 05'20" | 00:50'23" |
| 10 | 05'08" | 00:55'31" |
| 10.4 | 05'34" | 00:57'34" |
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