10.3 km | 01:15:10 | 07:16/km日期: 2016-01-24 15:21 - 地點: 以跑明志 - 天氣: 下雨飄冰珠了 - 卡路里: 548 Cal - 總步數: 11996 - 平均步頻: 159 - 平均步幅: 86 cm - 溫度: 5°C - 濕度: 65%
Pace: 10'40" / 07'02" / 07'06" / 06'53" / 06'54" / 06'59" / 07'02" / 06'50" / 06'43" / 06'34" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'38" (+04'04") | 1002 / 1002 | 75 / 124 |
| 2 | | 07'00" (+00'26") | 1003 / 2006 | 167 / 85 |
| 3 | | 07'05" (+00'31") | 1001 / 3007 | 170 / 82 |
| 4 | | 06'56" (+00'22") | 1001 / 4009 | 169 / 84 |
| 5 | | 06'54" (+00'20") | 998 / 5007 | 170 / 85 |
| 6 | | 07'00" (+00'26") | 1001 / 6008 | 171 / 83 |
| 7 | | 06'59" (+00'25") | 992 / 7000 | 171 / 83 |
| 8 | | 06'50" (+00'16") | 998 / 7999 | 178 / 82 |
| 9 | | 06'45" (+00'11") | 1005 / 9005 | 180 / 82 |
| 10 | | 06'34" | 1000 / 10006 | 182 / 83 |
| 11 | | 07'21" (+00'47") | 319 / 10325 | 175 / 77 |
連續一週的壞天氣，遇到負北極震盪，不管了，來個10k模擬跑……
1月累積里程 :
167.15 km 
puma 型號 累積 :
966.4 kmMW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'40" | 00:10'40" |
| 2 | 07'02" | 00:17'42" |
| 3 | 07'06" | 00:24'48" |
| 4 | 06'53" | 00:31'41" |
| 5 | 06'54" | 00:38'35" |
| 6 | 06'59" | 00:45'34" |
| 7 | 07'02" | 00:52'36" |
| 8 | 06'50" | 00:59'26" |
| 9 | 06'43" | 01:06'09" |
| 10 | 06'34" | 01:12'43" |
| 10.3 | 07'30" | 01:15'10" |
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