43.0 km | 05:49:29 | 08:07/km日期: 2016-01-24 05:33 - 總爬升: 244 m - 平均心率: 152 - 卡路里: 4482 Cal - 溫度: 6°C - 濕度: 66%
Pace: 08'17" / 07'10" / 06'28" / 06'24" / 09'15" / 06'08" / 06'14" / 07'40" / 06'03" / 07'17" / 06'01" / 06'15" / 06'51" / 06'13" / 06'15" / 13'29" / 06'05" / 06'52" / 06'03" / 06'11" / 08'28" / 08'19" / 09'03" / 07'25" / 08'16" / 08'07" / 09'04" / 08'28" / 09'10" / 08'17" / 08'59" / 09'50" / 09'54" / 08'03" / 10'41" / 11'10" / 08'53" / 10'09" / 07'57" / 10'23" / 09'41" / 07'46" / 10'12" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'17" (+02'16") | 1000 / 1000 |
2 | | 07'10" (+01'09") | 1000 / 2000 |
3 | | 06'27" (+00'26") | 1000 / 3000 |
4 | | 06'24" (+00'23") | 1000 / 4000 |
5 | | 09'14" (+03'13") | 1000 / 5000 |
6 | | 06'08" (+00'07") | 1000 / 6000 |
7 | | 06'13" (+00'12") | 1000 / 7000 |
8 | | 07'40" (+01'39") | 1000 / 8000 |
9 | | 06'02" (+00'01") | 1000 / 9000 |
10 | | 07'16" (+01'15") | 1000 / 10000 |
11 | | 06'01" | 1000 / 11000 |
12 | | 06'14" (+00'13") | 1000 / 12000 |
13 | | 06'51" (+00'50") | 1000 / 13000 |
14 | | 06'12" (+00'11") | 1000 / 14000 |
15 | | 06'14" (+00'13") | 1000 / 15000 |
16 | | 13'29" (+07'28") | 1000 / 16000 |
17 | | 06'05" (+00'04") | 1000 / 17000 |
18 | | 06'52" (+00'51") | 1000 / 18000 |
19 | | 06'02" (+00'01") | 1000 / 19000 |
20 | | 06'11" (+00'10") | 1000 / 20000 |
21 | | 08'26" (+02'25") | 1000 / 21000 |
22 | | 08'19" (+02'18") | 1000 / 22000 |
23 | | 09'02" (+03'01") | 1000 / 23000 |
24 | | 07'25" (+01'24") | 1000 / 24000 |
25 | | 08'15" (+02'14") | 1000 / 25000 |
26 | | 08'07" (+02'06") | 1000 / 26000 |
27 | | 09'03" (+03'02") | 1000 / 27000 |
28 | | 08'28" (+02'27") | 1000 / 28000 |
29 | | 09'09" (+03'08") | 1000 / 29000 |
30 | | 08'17" (+02'16") | 1000 / 30000 |
31 | | 08'58" (+02'57") | 1000 / 31000 |
32 | | 09'49" (+03'48") | 1000 / 32000 |
33 | | 09'53" (+03'52") | 1000 / 33000 |
34 | | 08'03" (+02'02") | 1000 / 34000 |
35 | | 10'40" (+04'39") | 1000 / 35000 |
36 | | 11'09" (+05'08") | 1000 / 36000 |
37 | | 08'53" (+02'52") | 1000 / 37000 |
38 | | 10'08" (+04'07") | 1000 / 38000 |
39 | | 07'57" (+01'56") | 1000 / 39000 |
40 | | 10'08" (+04'07") | 1000 / 40000 |
41 | | 09'52" (+03'51") | 1000 / 41000 |
42 | | 07'49" (+01'48") | 1000 / 42000 |
43 | | 10'12" (+04'11") | 1000 / 43000 |
44 | | 11'54" (+05'53") | 5 / 43005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
43.01 km Saucony Kinvara 5 累積 :
3771.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 07'10" | 00:15'27" |
3 | 06'28" | 00:21'55" |
4 | 06'24" | 00:28'19" |
5 | 09'15" | 00:37'34" |
6 | 06'08" | 00:43'42" |
7 | 06'14" | 00:49'56" |
8 | 07'40" | 00:57'36" |
9 | 06'03" | 01:03'39" |
10 | 07'17" | 01:10'56" |
11 | 06'01" | 01:16'57" |
12 | 06'15" | 01:23'12" |
13 | 06'51" | 01:30'03" |
14 | 06'13" | 01:36'16" |
15 | 06'15" | 01:42'31" |
16 | 13'29" | 01:56'00" |
17 | 06'05" | 02:02'05" |
18 | 06'52" | 02:08'57" |
19 | 06'03" | 02:15'00" |
20 | 06'11" | 02:21'11" |
21 | 08'28" | 02:29'39" |
22 | 08'19" | 02:37'58" |
23 | 09'03" | 02:47'01" |
24 | 07'25" | 02:54'26" |
25 | 08'16" | 03:02'42" |
26 | 08'07" | 03:10'49" |
27 | 09'04" | 03:19'53" |
28 | 08'28" | 03:28'21" |
29 | 09'10" | 03:37'31" |
30 | 08'17" | 03:45'48" |
31 | 08'59" | 03:54'47" |
32 | 09'50" | 04:04'37" |
33 | 09'54" | 04:14'31" |
34 | 08'03" | 04:22'34" |
35 | 10'41" | 04:33'15" |
36 | 11'10" | 04:44'25" |
37 | 08'53" | 04:53'18" |
38 | 10'09" | 05:03'27" |
39 | 07'57" | 05:11'24" |
40 | 10'23" | 05:21'47" |
41 | 09'41" | 05:31'28" |
42 | 07'46" | 05:39'14" |
43 | 10'12" | 05:49'26" |
43.0 | 09'48" | 05:49'29" |