22.4 km | 02:23:58 | 06:25/km日期: 2016-01-22 05:41 - 總爬升: 154 m - 平均心率: 136 - 卡路里: 1422 Cal - 溫度: 16°C - 濕度: 86%
Pace: 02'53" / 06'12" / 06'31" / 06'34" / 06'16" / 06'28" / 06'27" / 06'24" / 06'34" / 06'31" / 06'39" / 06'34" / 06'26" / 06'34" / 11'38" / 06'24" / 07'43" / 06'17" / 06'15" / 06'14" / 06'22" / 06'20" / 06'43" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 302.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'53" | 00:02'53" |
2 | 06'12" | 00:09'05" |
3 | 06'31" | 00:15'36" |
4 | 06'34" | 00:22'10" |
5 | 06'16" | 00:28'26" |
6 | 06'28" | 00:34'54" |
7 | 06'27" | 00:41'21" |
8 | 06'24" | 00:47'45" |
9 | 06'34" | 00:54'19" |
10 | 06'31" | 01:00'50" |
11 | 06'39" | 01:07'29" |
12 | 06'34" | 01:14'03" |
13 | 06'26" | 01:20'29" |
14 | 06'34" | 01:27'03" |
15 | 11'38" | 01:38'41" |
16 | 06'24" | 01:45'05" |
17 | 07'43" | 01:52'48" |
18 | 06'17" | 01:59'05" |
19 | 06'15" | 02:05'20" |
20 | 06'14" | 02:11'34" |
21 | 06'22" | 02:17'56" |
22 | 06'20" | 02:24'16" |
22.4 | 06'43" | 02:26'58" |