25.1 km | 05:20:21 | 12:45/km日期: 2023-05-20 20:11 - 總爬升: 883 m - 平均心率: 157 - 卡路里: 3090 Cal - 平均步頻: 140 - 溫度: 24°C - 濕度: 94%
Pace: 10'32" / 14'10" / 11'30" / 08'33" / 05'46" / 06'43" / 08'39" / 05'57" / 09'09" / 10'50" / 17'04" / 15'05" / 07'52" / 10'52" / 22'11" / 06'57" / 12'28" / 14'24" / 25'59" / 13'28" / 24'01" / 13'38" / 09'32" / 12'22" / 08'48" / 113'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'33" (+04'48") | 1000 / 1000 |
2 | | 14'10" (+08'25") | 1000 / 2000 |
3 | | 11'29" (+05'44") | 1000 / 3000 |
4 | | 08'33" (+02'48") | 1000 / 4000 |
5 | | 05'45" | 1000 / 5000 |
6 | | 06'43" (+00'58") | 1000 / 6000 |
7 | | 08'38" (+02'53") | 1000 / 7000 |
8 | | 05'57" (+00'12") | 1000 / 8000 |
9 | | 09'08" (+03'23") | 1000 / 9000 |
10 | | 10'49" (+05'04") | 1000 / 10000 |
11 | | 17'04" (+11'19") | 1000 / 11000 |
12 | | 15'05" (+09'20") | 1000 / 12000 |
13 | | 07'52" (+02'07") | 1000 / 13000 |
14 | | 10'51" (+05'06") | 1000 / 14000 |
15 | | 22'10" (+16'25") | 1000 / 15000 |
16 | | 06'56" (+01'11") | 1000 / 16000 |
17 | | 12'28" (+06'43") | 1000 / 17000 |
18 | | 14'23" (+08'38") | 1000 / 18000 |
19 | | 25'58" (+20'13") | 1000 / 19000 |
20 | | 13'28" (+07'43") | 1000 / 20000 |
21 | | 24'01" (+18'16") | 1000 / 21000 |
22 | | 13'37" (+07'52") | 1000 / 22000 |
23 | | 09'32" (+03'47") | 1000 / 23000 |
24 | | 12'21" (+06'36") | 1000 / 24000 |
25 | | 08'47" (+03'02") | 1000 / 25000 |
26 | | 01:53'08" (+47'23") | 122 / 25122 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 49.72 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'32" | 00:10'32" |
2 | 14'10" | 00:24'42" |
3 | 11'30" | 00:36'12" |
4 | 08'33" | 00:44'45" |
5 | 05'46" | 00:50'31" |
6 | 06'43" | 00:57'14" |
7 | 08'39" | 01:05'53" |
8 | 05'57" | 01:11'50" |
9 | 09'09" | 01:20'59" |
10 | 10'50" | 01:31'49" |
11 | 17'04" | 01:48'53" |
12 | 15'05" | 02:03'58" |
13 | 07'52" | 02:11'50" |
14 | 10'52" | 02:22'42" |
15 | 22'11" | 02:44'53" |
16 | 06'57" | 02:51'50" |
17 | 12'28" | 03:04'18" |
18 | 14'24" | 03:18'42" |
19 | 25'59" | 03:44'41" |
20 | 13'28" | 03:58'09" |
21 | 24'01" | 04:22'10" |
22 | 13'38" | 04:35'48" |
23 | 09'32" | 04:45'20" |
24 | 12'22" | 04:57'42" |
25 | 08'48" | 05:06'30" |
25.1 | 113'13" | 05:20'21" |