10.8 km | 00:49:14 | 04:33/km日期: 2023-05-21 05:47 - 平均心率: 165 - 卡路里: 729 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 99%
Pace: 04'44" / 04'34" / 04'37" / 04'31" / 04'34" / 04'37" / 04'36" / 04'31" / 04'27" / 04'26" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'31") | 412 / 412 |
2 | | 04'40" (+00'23") | 409 / 821 |
3 | | 04'31" (+00'14") | 420 / 1242 |
4 | | 04'35" (+00'18") | 415 / 1658 |
5 | | 04'38" (+00'21") | 418 / 2077 |
6 | | 04'37" (+00'20") | 416 / 2493 |
7 | | 04'29" (+00'12") | 418 / 2911 |
8 | | 04'40" (+00'23") | 412 / 3324 |
9 | | 04'32" (+00'15") | 420 / 3745 |
10 | | 04'27" (+00'10") | 421 / 4166 |
11 | | 04'39" (+00'22") | 416 / 4583 |
12 | | 04'33" (+00'16") | 414 / 4998 |
13 | | 04'32" (+00'15") | 417 / 5416 |
14 | | 04'33" (+00'16") | 413 / 5829 |
15 | | 04'39" (+00'22") | 418 / 6248 |
16 | | 04'33" (+00'16") | 414 / 6662 |
17 | | 04'34" (+00'17") | 411 / 7074 |
18 | | 04'35" (+00'18") | 408 / 7483 |
19 | | 04'31" (+00'14") | 416 / 7899 |
20 | | 04'30" (+00'13") | 416 / 8316 |
21 | | 04'27" (+00'10") | 418 / 8734 |
22 | | 04'27" (+00'10") | 416 / 9151 |
23 | | 04'27" (+00'10") | 415 / 9566 |
24 | | 04'17" | 416 / 9982 |
25 | | 04'24" (+00'07") | 410 / 10392 |
26 | | 04'21" (+00'04") | 419 / 10811 |
27 | | 11'31" (+07'14") | 9 / 10820 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 : 229.25 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'34" | 00:09'18" |
3 | 04'37" | 00:13'55" |
4 | 04'31" | 00:18'26" |
5 | 04'34" | 00:23'00" |
6 | 04'37" | 00:27'37" |
7 | 04'36" | 00:32'13" |
8 | 04'31" | 00:36'44" |
9 | 04'27" | 00:41'11" |
10 | 04'26" | 00:45'37" |
10.8 | 04'25" | 00:49'15" |