20.1 km | 02:00:19 | 05:59/km日期: 2023-05-21 04:32 - 平均心率: 134 - 卡路里: 1302 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 98%
Pace: 08'06" / 07'01" / 06'45" / 06'26" / 06'26" / 06'14" / 06'00" / 06'06" / 05'56" / 05'56" / 05'53" / 05'54" / 05'49" / 05'42" / 05'42" / 05'40" / 05'35" / 04'57" / 04'50" / 04'55" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'05" (+03'15") | 1000 / 1000 |
2 | | 07'01" (+02'11") | 1000 / 2000 |
3 | | 06'44" (+01'54") | 1000 / 3000 |
4 | | 06'25" (+01'35") | 1000 / 4000 |
5 | | 06'26" (+01'36") | 1000 / 5000 |
6 | | 06'14" (+01'24") | 1000 / 6000 |
7 | | 05'59" (+01'09") | 1000 / 7000 |
8 | | 06'05" (+01'15") | 1000 / 8000 |
9 | | 05'56" (+01'06") | 1000 / 9000 |
10 | | 05'56" (+01'06") | 1000 / 10000 |
11 | | 05'53" (+01'03") | 1000 / 11000 |
12 | | 05'53" (+01'03") | 1000 / 12000 |
13 | | 05'48" (+00'58") | 1000 / 13000 |
14 | | 05'42" (+00'52") | 1000 / 14000 |
15 | | 05'42" (+00'52") | 1000 / 15000 |
16 | | 05'40" (+00'50") | 1000 / 16000 |
17 | | 05'34" (+00'44") | 1000 / 17000 |
18 | | 04'57" (+00'07") | 1000 / 18000 |
19 | | 04'50" | 1000 / 19000 |
20 | | 04'54" (+00'04") | 1000 / 20000 |
21 | | 04'40" | 95 / 20095 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
5月累積里程 : 483.89 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 07'01" | 00:15'07" |
3 | 06'45" | 00:21'52" |
4 | 06'26" | 00:28'18" |
5 | 06'26" | 00:34'44" |
6 | 06'14" | 00:40'58" |
7 | 06'00" | 00:46'58" |
8 | 06'06" | 00:53'04" |
9 | 05'56" | 00:59'00" |
10 | 05'56" | 01:04'56" |
11 | 05'53" | 01:10'49" |
12 | 05'54" | 01:16'43" |
13 | 05'49" | 01:22'32" |
14 | 05'42" | 01:28'14" |
15 | 05'42" | 01:33'56" |
16 | 05'40" | 01:39'36" |
17 | 05'35" | 01:45'11" |
18 | 04'57" | 01:50'08" |
19 | 04'50" | 01:54'58" |
20 | 04'55" | 01:59'53" |
20.1 | 04'32" | 02:00'19" |