恭喜完成了第 20 馬 全馬 | --:--:-- | --:-- | 第20馬官方成績 |
日期 | 2015-04-12 |
成績 | -- : -- |
總名次 | - / - |
分組名次 | - / - |
平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'16" | 00:56'15" |
| 00:28'59" (+01'43") |
| 00:28'25" (+01'09") | 00:58'07" (+01'52") |
| 00:29'42" (+02'26") |
| 00:33'37" (+06'21") | 01:06'00" (+09'45") |
| 00:32'23" (+05'07") |
| 00:34'27" (+07'11") | 01:25'16" (+29'01") |
| 00:50'49" (+23'33") |
|
日期: 2015-04-12 06:35 - 總爬升: 455 m - 卡路里: 2150 Cal - 溫度: 16°C - 濕度: 98%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'53") | 1000 / 1000 |
2 | | 05'11" (+00'10") | 1000 / 2000 |
3 | | 05'26" (+00'25") | 1000 / 3000 |
4 | | 05'08" (+00'07") | 1000 / 4000 |
5 | | 05'22" (+00'21") | 1000 / 5000 |
6 | | 05'42" (+00'41") | 1000 / 6000 |
7 | | 06'22" (+01'21") | 1000 / 7000 |
8 | | 05'40" (+00'39") | 1000 / 8000 |
9 | | 05'36" (+00'35") | 1000 / 9000 |
10 | | 05'15" (+00'14") | 1000 / 10000 |
11 | | 05'22" (+00'21") | 1000 / 11000 |
12 | | 06'25" (+01'24") | 1000 / 12000 |
13 | | 05'01" | 1000 / 13000 |
14 | | 05'07" (+00'06") | 1000 / 14000 |
15 | | 06'10" (+01'09") | 1000 / 15000 |
16 | | 05'50" (+00'49") | 1000 / 16000 |
17 | | 05'38" (+00'37") | 1000 / 17000 |
18 | | 05'33" (+00'32") | 1000 / 18000 |
19 | | 05'51" (+00'50") | 1000 / 19000 |
20 | | 05'17" (+00'16") | 1000 / 20000 |
21 | | 06'16" (+01'15") | 1000 / 21000 |
22 | | 06'10" (+01'09") | 1000 / 22000 |
23 | | 07'14" (+02'13") | 1000 / 23000 |
24 | | 05'55" (+00'54") | 1000 / 24000 |
25 | | 05'54" (+00'53") | 1000 / 25000 |
26 | | 07'55" (+02'54") | 1000 / 26000 |
27 | | 06'42" (+01'41") | 1000 / 27000 |
28 | | 06'26" (+01'25") | 1000 / 28000 |
29 | | 06'01" (+01'00") | 1000 / 29000 |
30 | | 06'21" (+01'20") | 1000 / 30000 |
31 | | 06'28" (+01'27") | 1000 / 31000 |
32 | | 06'48" (+01'47") | 1000 / 32000 |
33 | | 06'40" (+01'39") | 1000 / 33000 |
34 | | 07'32" (+02'31") | 1000 / 34000 |
35 | | 06'31" (+01'30") | 1000 / 35000 |
36 | | 07'47" (+02'46") | 1000 / 36000 |
37 | | 08'55" (+03'54") | 1000 / 37000 |
38 | | 11'37" (+06'36") | 1000 / 38000 |
39 | | 11'27" (+06'26") | 1000 / 39000 |
40 | | 10'08" (+05'07") | 1000 / 40000 |
41 | | 08'23" (+03'22") | 1000 / 41000 |
42 | | 06'52" (+01'51") | 1000 / 42000 |
43 | | 05'30" (+00'29") | 667 / 42667 |
賽前宣言: (2/26)發現還沒報名今年的生日馬... 上網站看時發現剛好有一場報名還沒截止..只剩3天就報名截止... 之前查看時也是預計跑這場, 而且去年生日馬也是到苗栗跑.. 就這樣報名了...
4月累積里程 :
47.49 km Mizuno 8KS-03562 WAVE SUBTHREE GL 日本製路跑鞋 累積 :
1000.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'07" | 00:11'10" |
3 | 05'29" | 00:16'39" |
4 | 05'11" | 00:21'50" |
5 | 05'26" | 00:27'16" |
6 | 05'54" | 00:33'10" |
7 | 06'26" | 00:39'36" |
8 | 05'37" | 00:45'13" |
9 | 05'40" | 00:50'53" |
10 | 05'22" | 00:56'15" |
11 | 05'43" | 01:01'58" |
12 | 06'10" | 01:08'08" |
13 | 04'57" | 01:13'05" |
14 | 05'24" | 01:18'29" |
15 | 06'11" | 01:24'40" |
16 | 06'14" | 01:30'54" |
17 | 05'26" | 01:36'20" |
18 | 05'41" | 01:42'01" |
19 | 05'50" | 01:47'51" |
20 | 06'31" | 01:54'22" |
21 | 06'03" | 02:00'25" |
22 | 07'39" | 02:08'04" |
23 | 05'53" | 02:13'57" |
24 | 06'09" | 02:20'06" |
25 | 07'53" | 02:27'59" |
26 | 06'57" | 02:34'56" |
27 | 06'19" | 02:41'15" |
28 | 06'22" | 02:47'37" |
29 | 06'05" | 02:53'42" |
30 | 06'40" | 03:00'22" |
31 | 06'32" | 03:06'54" |
32 | 06'52" | 03:13'46" |
33 | 07'00" | 03:20'46" |
34 | 07'22" | 03:28'08" |
35 | 06'41" | 03:34'49" |
36 | 07'30" | 03:42'19" |
37 | 12'26" | 03:54'45" |
38 | 12'10" | 04:06'55" |
39 | 09'53" | 04:16'48" |
40 | 08'50" | 04:25'38" |
41 | 08'23" | 04:34'01" |
42.7 | 03'22" | 04:39'38" |