25.9 km | 03:25:37 | 07:57/km日期: 2016-01-18 05:44 - 總爬升: 242 m - 地點: 金母橋7-11 - 天氣: 大太陽 - 卡路里: 1094 Cal - 溫度: 13°C - 濕度: 82%
Pace: 02'12" / 07'46" / 07'15" / 08'06" / 07'40" / 07'01" / 06'39" / 07'02" / 06'59" / 06'30" / 08'14" / 05'53" / 10'05" / 08'28" / 08'30" / 09'01" / 06'52" / 12'57" / 12'21" / 10'10" / 07'27" / 11'35" / 06'34" / 06'25" / 07'12" / 07'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'36" | 999 / 999 |
2 | | 07'48" (+05'12") | 988 / 1988 |
3 | | 07'07" (+04'31") | 1005 / 2994 |
4 | | 08'05" (+05'29") | 1008 / 4002 |
5 | | 07'47" (+05'11") | 1004 / 5007 |
6 | | 06'49" (+04'13") | 996 / 6004 |
7 | | 06'46" (+04'10") | 1014 / 7018 |
8 | | 06'45" (+04'09") | 999 / 8018 |
9 | | 07'16" (+04'40") | 1006 / 9025 |
10 | | 06'27" (+03'51") | 993 / 10018 |
11 | | 07'56" (+05'20") | 1005 / 11024 |
12 | | 07'40" (+05'04") | 997 / 12022 |
13 | | 08'45" (+06'09") | 1007 / 13029 |
14 | | 08'26" (+05'50") | 1206 / 14236 |
15 | | 08'40" (+06'04") | 804 / 15040 |
16 | | 09'04" (+06'28") | 1026 / 16066 |
17 | | 07'00" (+04'24") | 982 / 17049 |
18 | | 12'58" (+10'22") | 1001 / 18050 |
19 | | 12'30" (+09'54") | 1006 / 19056 |
20 | | 09'10" (+06'34") | 1013 / 20069 |
21 | | 07'51" (+05'15") | 994 / 21064 |
22 | | 10'07" (+07'31") | 1033 / 22098 |
23 | | 07'33" (+04'57") | 998 / 23097 |
24 | | 06'31" (+03'55") | 991 / 24089 |
25 | | 07'14" (+04'38") | 1000 / 25089 |
26 | | 08'08" (+05'32") | 692 / 25781 |
今天跑祥順三橋(10.33k)+旱溪自行車道(14.85k)終於有25k了。。。謝謝好朋友佳如陪我跑9k。。。才不會自己跑到都放空了。。。哈。。。
1月累積里程 :
113.41 km NIKE 型號 累積 :
264.1 kmAndroid - PANTECH IM-A860L 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'12" | 00:02'12" |
2 | 07'46" | 00:09'58" |
3 | 07'15" | 00:17'13" |
4 | 08'06" | 00:25'19" |
5 | 07'40" | 00:32'59" |
6 | 07'01" | 00:40'00" |
7 | 06'39" | 00:46'39" |
8 | 07'02" | 00:53'41" |
9 | 06'59" | 01:00'40" |
10 | 06'30" | 01:07'10" |
11 | 08'14" | 01:15'24" |
12 | 05'53" | 01:21'17" |
13 | 10'05" | 01:31'22" |
14 | 08'28" | 01:39'50" |
15 | 08'30" | 01:48'20" |
16 | 09'01" | 01:57'21" |
17 | 06'52" | 02:04'13" |
18 | 12'57" | 02:17'10" |
19 | 12'21" | 02:29'31" |
20 | 10'10" | 02:39'41" |
21 | 07'27" | 02:47'08" |
22 | 11'35" | 02:58'43" |
23 | 06'34" | 03:05'17" |
24 | 06'25" | 03:11'42" |
25 | 07'12" | 03:18'54" |
25.9 | 07'51" | 03:25'37" |