18.3 km | 01:44:54 | 05:43/km日期: 2016-01-16 15:33 - 地點: 大肚山 - 天氣: 晴 - 卡路里: 1105 Cal - 溫度: 24°C - 濕度: 49%
Pace: 05'31" / 05'19" / 05'15" / 05'32" / 05'21" / 05'28" / 05'16" / 05'52" / 05'36" / 05'36" / 05'05" / 05'21" / 08'51" / 05'47" / 05'26" / 05'32" / 06'06" / 05'44" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'16") | 490 / 490 |
2 | | 05'33" (+00'32") | 506 / 997 |
3 | | 05'17" (+00'16") | 495 / 1492 |
4 | | 05'21" (+00'20") | 507 / 1999 |
5 | | 05'25" (+00'24") | 501 / 2500 |
6 | | 05'14" (+00'13") | 499 / 3000 |
7 | | 05'37" (+00'36") | 501 / 3501 |
8 | | 05'15" (+00'14") | 497 / 3998 |
9 | | 05'26" (+00'25") | 511 / 4509 |
10 | | 05'25" (+00'24") | 492 / 5001 |
11 | | 05'26" (+00'25") | 501 / 5503 |
12 | | 05'21" (+00'20") | 509 / 6013 |
13 | | 05'07" (+00'06") | 510 / 6524 |
14 | | 05'35" (+00'34") | 494 / 7019 |
15 | | 05'59" (+00'58") | 492 / 7511 |
16 | | 05'39" (+00'38") | 515 / 8026 |
17 | | 05'34" (+00'33") | 496 / 8523 |
18 | | 05'33" (+00'32") | 497 / 9020 |
19 | | 05'38" (+00'37") | 508 / 9528 |
20 | | 05'29" (+00'28") | 501 / 10030 |
21 | | 05'01" | 491 / 10521 |
22 | | 05'16" (+00'15") | 509 / 11030 |
23 | | 05'20" (+00'19") | 506 / 11536 |
24 | | 05'18" (+00'17") | 489 / 12026 |
25 | | 05'17" (+00'16") | 503 / 12530 |
26 | | 11'59" (+06'58") | 520 / 13050 |
27 | | 06'42" (+01'41") | 486 / 13537 |
28 | | 05'10" (+00'09") | 514 / 14051 |
29 | | 05'15" (+00'14") | 484 / 14536 |
30 | | 05'28" (+00'27") | 514 / 15050 |
31 | | 05'32" (+00'31") | 489 / 15540 |
32 | | 05'35" (+00'34") | 501 / 16041 |
33 | | 05'41" (+00'40") | 511 / 16553 |
34 | | 06'29" (+01'28") | 498 / 17052 |
35 | | 05'44" (+00'43") | 504 / 17556 |
36 | | 05'43" (+00'42") | 494 / 18051 |
37 | | 07'15" (+02'14") | 277 / 18329 |
1月累積里程 :
200.62 km ![](images/shoe.png)
Brooks Trance 12 累積 :
722.6 kmAndroid - samsung SM-N915G 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'19" | 00:10'50" |
3 | 05'15" | 00:16'05" |
4 | 05'32" | 00:21'37" |
5 | 05'21" | 00:26'58" |
6 | 05'28" | 00:32'26" |
7 | 05'16" | 00:37'42" |
8 | 05'52" | 00:43'34" |
9 | 05'36" | 00:49'10" |
10 | 05'36" | 00:54'46" |
11 | 05'05" | 00:59'51" |
12 | 05'21" | 01:05'12" |
13 | 08'51" | 01:14'03" |
14 | 05'47" | 01:19'50" |
15 | 05'26" | 01:25'16" |
16 | 05'32" | 01:30'48" |
17 | 06'06" | 01:36'54" |
18 | 05'44" | 01:42'38" |
18.3 | 06'53" | 01:44'54" |