30.3 km | 03:17:57 | 06:31/km日期: 2016-01-16 06:37 - 總爬升: 359 m - 卡路里: 1966 Cal - 溫度: 14°C - 濕度: 92%
Pace: 06'30" / 06'17" / 05'53" / 06'05" / 06'50" / 06'13" / 05'53" / 06'46" / 05'35" / 05'53" / 07'10" / 06'57" / 06'59" / 06'45" / 07'07" / 11'06" / 05'36" / 06'02" / 05'27" / 05'39" / 06'22" / 06'34" / 06'41" / 05'55" / 07'48" / 06'25" / 06'08" / 06'35" / 06'09" / 06'32" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'54") | 999 / 999 |
2 | | 06'17" (+00'46") | 996 / 1995 |
3 | | 05'54" (+00'23") | 1012 / 3008 |
4 | | 06'05" (+00'34") | 999 / 4007 |
5 | | 06'51" (+01'20") | 1013 / 5020 |
6 | | 06'12" (+00'41") | 998 / 6018 |
7 | | 05'51" (+00'20") | 1002 / 7021 |
8 | | 06'46" (+01'15") | 997 / 8018 |
9 | | 05'35" (+00'04") | 1019 / 9038 |
10 | | 05'55" (+00'24") | 991 / 10030 |
11 | | 07'08" (+01'37") | 1002 / 11033 |
12 | | 06'53" (+01'22") | 1011 / 12044 |
13 | | 06'59" (+01'28") | 1007 / 13052 |
14 | | 06'50" (+01'19") | 1009 / 14061 |
15 | | 07'02" (+01'31") | 992 / 15053 |
16 | | 11'00" (+05'29") | 1009 / 16063 |
17 | | 05'34" (+00'03") | 1010 / 17073 |
18 | | 06'00" (+00'29") | 1000 / 18073 |
19 | | 05'33" (+00'02") | 1004 / 19078 |
20 | | 05'31" | 998 / 20077 |
21 | | 06'28" (+00'57") | 1010 / 21088 |
22 | | 06'37" (+01'06") | 998 / 22086 |
23 | | 06'35" (+01'04") | 1005 / 23091 |
24 | | 05'59" (+00'28") | 1006 / 24098 |
25 | | 07'40" (+02'09") | 1007 / 25105 |
26 | | 06'16" (+00'45") | 1007 / 26112 |
27 | | 06'16" (+00'45") | 995 / 27108 |
28 | | 06'35" (+01'04") | 1009 / 28117 |
29 | | 06'10" (+00'39") | 1009 / 29126 |
30 | | 06'40" (+01'09") | 991 / 30118 |
31 | | 05'35" (+00'04") | 226 / 30345 |
1月累積里程 : 82.72 km
Android - asus ASUS_Z00ED 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'17" | 00:12'47" |
3 | 05'53" | 00:18'40" |
4 | 06'05" | 00:24'45" |
5 | 06'50" | 00:31'35" |
6 | 06'13" | 00:37'48" |
7 | 05'53" | 00:43'41" |
8 | 06'46" | 00:50'27" |
9 | 05'35" | 00:56'02" |
10 | 05'53" | 01:01'55" |
11 | 07'10" | 01:09'05" |
12 | 06'57" | 01:16'02" |
13 | 06'59" | 01:23'01" |
14 | 06'45" | 01:29'46" |
15 | 07'07" | 01:36'53" |
16 | 11'06" | 01:47'59" |
17 | 05'36" | 01:53'35" |
18 | 06'02" | 01:59'37" |
19 | 05'27" | 02:05'04" |
20 | 05'39" | 02:10'43" |
21 | 06'22" | 02:17'05" |
22 | 06'34" | 02:23'39" |
23 | 06'41" | 02:30'20" |
24 | 05'55" | 02:36'15" |
25 | 07'48" | 02:44'03" |
26 | 06'25" | 02:50'28" |
27 | 06'08" | 02:56'36" |
28 | 06'35" | 03:03'11" |
29 | 06'09" | 03:09'20" |
30 | 06'32" | 03:15'52" |
30.3 | 06'02" | 03:17'57" |