10.0 km | 00:53:03 | 05:18/km日期: 2023-05-14 08:39 - 平均心率: 151 - 卡路里: 662 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 74%
Pace: 05'58" / 05'07" / 05'11" / 05'22" / 05'59" / 05'14" / 05'27" / 05'10" / 05'09" / 04'49" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'34") | 500 / 500 |
2 | | 05'24" (+00'42") | 500 / 1000 |
3 | | 05'10" (+00'28") | 500 / 1500 |
4 | | 05'05" (+00'23") | 500 / 2000 |
5 | | 05'01" (+00'19") | 500 / 2500 |
6 | | 05'18" (+00'36") | 500 / 3000 |
7 | | 05'13" (+00'31") | 500 / 3500 |
8 | | 05'31" (+00'49") | 500 / 4000 |
9 | | 05'58" (+01'16") | 500 / 4500 |
10 | | 05'22" (+00'40") | 500 / 5000 |
11 | | 05'05" (+00'23") | 500 / 5500 |
12 | | 05'23" (+00'41") | 500 / 6000 |
13 | | 05'31" (+00'49") | 500 / 6500 |
14 | | 05'22" (+00'40") | 500 / 7000 |
15 | | 05'10" (+00'28") | 500 / 7500 |
16 | | 05'08" (+00'26") | 500 / 8000 |
17 | | 05'10" (+00'28") | 500 / 8500 |
18 | | 05'06" (+00'24") | 500 / 9000 |
19 | | 04'57" (+00'15") | 500 / 9500 |
20 | | 04'42" | 500 / 10000 |
21 | | 03'33" | 8 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 :
143.22 km 母子鱷魚 綠 累積 :
1538.1 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'07" | 00:11'05" |
3 | 05'11" | 00:16'16" |
4 | 05'22" | 00:21'38" |
5 | 05'59" | 00:27'37" |
6 | 05'14" | 00:32'51" |
7 | 05'27" | 00:38'18" |
8 | 05'10" | 00:43'28" |
9 | 05'09" | 00:48'37" |
10 | 04'49" | 00:53'26" |
10.0 | 03'51" | 00:53'28" |