22.2 km | 01:59:40 | 05:22/km日期: 2023-04-30 06:00 - 平均心率: 163 - 卡路里: 1650 Cal - 平均步頻: 154
Pace: 05'15" / 04'54" / 05'06" / 05'09" / 04'54" / 05'07" / 05'15" / 05'07" / 05'12" / 05'08" / 05'26" / 05'10" / 05'24" / 05'19" / 05'13" / 05'32" / 05'22" / 06'08" / 05'46" / 05'44" / 06'25" / 05'50" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'22") | 1000 / 1000 |
| 2 | | 04'53" | 1000 / 2000 |
| 3 | | 05'06" (+00'13") | 1000 / 3000 |
| 4 | | 05'08" (+00'15") | 1000 / 4000 |
| 5 | | 04'54" (+00'01") | 1000 / 5000 |
| 6 | | 05'06" (+00'13") | 1000 / 6000 |
| 7 | | 05'14" (+00'21") | 1000 / 7000 |
| 8 | | 05'06" (+00'13") | 1000 / 8000 |
| 9 | | 05'12" (+00'19") | 1000 / 9000 |
| 10 | | 05'07" (+00'14") | 1000 / 10000 |
| 11 | | 05'26" (+00'33") | 1000 / 11000 |
| 12 | | 05'09" (+00'16") | 1000 / 12000 |
| 13 | | 05'24" (+00'31") | 1000 / 13000 |
| 14 | | 05'19" (+00'26") | 1000 / 14000 |
| 15 | | 05'12" (+00'19") | 1000 / 15000 |
| 16 | | 05'31" (+00'38") | 1000 / 16000 |
| 17 | | 05'21" (+00'28") | 1000 / 17000 |
| 18 | | 06'08" (+01'15") | 1000 / 18000 |
| 19 | | 05'46" (+00'53") | 1000 / 19000 |
| 20 | | 05'43" (+00'50") | 1000 / 20000 |
| 21 | | 06'24" (+01'31") | 1000 / 21000 |
| 22 | | 05'50" (+00'57") | 1000 / 22000 |
| 23 | | 05'15" (+00'22") | 236 / 22236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 102.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'54" | 00:10'09" |
| 3 | 05'06" | 00:15'15" |
| 4 | 05'09" | 00:20'24" |
| 5 | 04'54" | 00:25'18" |
| 6 | 05'07" | 00:30'25" |
| 7 | 05'15" | 00:35'40" |
| 8 | 05'07" | 00:40'47" |
| 9 | 05'12" | 00:45'59" |
| 10 | 05'08" | 00:51'07" |
| 11 | 05'26" | 00:56'33" |
| 12 | 05'10" | 01:01'43" |
| 13 | 05'24" | 01:07'07" |
| 14 | 05'19" | 01:12'26" |
| 15 | 05'13" | 01:17'39" |
| 16 | 05'32" | 01:23'11" |
| 17 | 05'22" | 01:28'33" |
| 18 | 06'08" | 01:34'41" |
| 19 | 05'46" | 01:40'27" |
| 20 | 05'44" | 01:46'11" |
| 21 | 06'25" | 01:52'36" |
| 22 | 05'50" | 01:58'26" |
| 22.2 | 05'17" | 01:59'41" |
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