13.0 km | 01:47:40 | 08:15/km日期: 2023-04-29 22:44 - 平均心率: 146 - 卡路里: 1135 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 85%
Pace: 06'40" / 05'59" / 07'02" / 08'25" / 09'22" / 11'27" / 07'10" / 07'45" / 08'09" / 08'10" / 10'15" / 09'21" / 07'41" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'43") | 1000 / 1000 |
| 2 | | 05'58" | 1000 / 2000 |
| 3 | | 07'01" (+01'03") | 1000 / 3000 |
| 4 | | 08'25" (+02'27") | 1000 / 4000 |
| 5 | | 09'21" (+03'23") | 1000 / 5000 |
| 6 | | 11'27" (+05'29") | 1000 / 6000 |
| 7 | | 07'10" (+01'12") | 1000 / 7000 |
| 8 | | 07'44" (+01'46") | 1000 / 8000 |
| 9 | | 08'09" (+02'11") | 1000 / 9000 |
| 10 | | 08'09" (+02'11") | 1000 / 10000 |
| 11 | | 10'15" (+04'17") | 1000 / 11000 |
| 12 | | 09'20" (+03'22") | 1000 / 12000 |
| 13 | | 07'40" (+01'42") | 1000 / 13000 |
| 14 | | 07'06" (+01'08") | 32 / 13032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 73.57 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'59" | 00:12'39" |
| 3 | 07'02" | 00:19'41" |
| 4 | 08'25" | 00:28'06" |
| 5 | 09'22" | 00:37'28" |
| 6 | 11'27" | 00:48'55" |
| 7 | 07'10" | 00:56'05" |
| 8 | 07'45" | 01:03'50" |
| 9 | 08'09" | 01:11'59" |
| 10 | 08'10" | 01:20'09" |
| 11 | 10'15" | 01:30'24" |
| 12 | 09'21" | 01:39'45" |
| 13 | 07'41" | 01:47'26" |
| 13.0 | 07'04" | 01:47'40" |
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