21.1 km | 02:01:30 | 05:45/km日期: 2016-01-13 09:34 - 地點: 雲科大 - 天氣: 冷 - 卡路里: 1329 Cal - 溫度: 13°C - 濕度: 94%
Pace: 04'50" / 04'50" / 05'05" / 05'09" / 05'17" / 05'22" / 05'33" / 05'18" / 05'31" / 05'22" / 06'37" / 05'37" / 05'42" / 05'41" / 05'42" / 07'59" / 05'46" / 06'27" / 05'59" / 06'39" / 06'29" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" | 495 / 495 |
2 | | 04'52" (+00'10") | 495 / 990 |
3 | | 04'53" (+00'11") | 501 / 1492 |
4 | | 04'49" (+00'07") | 511 / 2003 |
5 | | 04'56" (+00'14") | 502 / 2506 |
6 | | 05'07" (+00'25") | 490 / 2997 |
7 | | 05'12" (+00'30") | 502 / 3499 |
8 | | 05'12" (+00'30") | 502 / 4002 |
9 | | 05'15" (+00'33") | 513 / 4515 |
10 | | 05'16" (+00'34") | 490 / 5005 |
11 | | 05'20" (+00'38") | 509 / 5515 |
12 | | 05'22" (+00'40") | 507 / 6022 |
13 | | 05'36" (+00'54") | 499 / 6522 |
14 | | 05'25" (+00'43") | 492 / 7014 |
15 | | 05'23" (+00'41") | 503 / 7517 |
16 | | 05'19" (+00'37") | 500 / 8017 |
17 | | 05'27" (+00'45") | 513 / 8531 |
18 | | 05'30" (+00'48") | 492 / 9023 |
19 | | 05'23" (+00'41") | 506 / 9530 |
20 | | 07'26" (+02'44") | 499 / 10030 |
21 | | 05'43" (+01'01") | 507 / 10537 |
22 | | 05'28" (+00'46") | 496 / 11034 |
23 | | 05'39" (+00'57") | 510 / 11544 |
24 | | 05'35" (+00'53") | 491 / 12036 |
25 | | 05'36" (+00'54") | 507 / 12544 |
26 | | 05'44" (+01'02") | 496 / 13040 |
27 | | 05'41" (+00'59") | 504 / 13544 |
28 | | 05'41" (+00'59") | 509 / 14053 |
29 | | 05'42" (+01'00") | 493 / 14547 |
30 | | 05'45" (+01'03") | 503 / 15051 |
31 | | 10'02" (+05'20") | 507 / 15559 |
32 | | 05'50" (+01'08") | 498 / 16057 |
33 | | 05'46" (+01'04") | 499 / 16557 |
34 | | 05'46" (+01'04") | 508 / 17066 |
35 | | 05'59" (+01'17") | 498 / 17565 |
36 | | 06'48" (+02'06") | 496 / 18061 |
37 | | 05'52" (+01'10") | 507 / 18568 |
38 | | 06'06" (+01'24") | 501 / 19070 |
39 | | 06'12" (+01'30") | 504 / 19575 |
40 | | 07'10" (+02'28") | 497 / 20072 |
41 | | 06'26" (+01'44") | 497 / 20569 |
42 | | 06'34" (+01'52") | 514 / 21084 |
43 | | 05'51" (+01'09") | 14 / 21098 |
還是有點差距,最後3k軟掉,6分速拉不住。今天破2殘念~~~~
1月累積里程 :
123.54 km mizuno J1GC150307 累積 :
1592.2 kmAndroid - HTC HTC_M8x 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'50" | 00:09'40" |
3 | 05'05" | 00:14'45" |
4 | 05'09" | 00:19'54" |
5 | 05'17" | 00:25'11" |
6 | 05'22" | 00:30'33" |
7 | 05'33" | 00:36'06" |
8 | 05'18" | 00:41'24" |
9 | 05'31" | 00:46'55" |
10 | 05'22" | 00:52'17" |
11 | 06'37" | 00:58'54" |
12 | 05'37" | 01:04'31" |
13 | 05'42" | 01:10'13" |
14 | 05'41" | 01:15'54" |
15 | 05'42" | 01:21'36" |
16 | 07'59" | 01:29'35" |
17 | 05'46" | 01:35'21" |
18 | 06'27" | 01:41'48" |
19 | 05'59" | 01:47'47" |
20 | 06'39" | 01:54'26" |
21 | 06'29" | 02:00'55" |
21.1 | 05'55" | 02:01'30" |